8 healthy weight loss recipes to enjoy the most weight loss in autumn
Hawthorn and radish slimming soup
Ingredients: 1 catty of white radish, 3 coins of hawthorn slices, 2 coins of dried tangerine peel, 4 taels of lean pork, 4 candied dates, appropriate amount of salt and pepper
Practice:
1. Wash and slice the lean pork, put it in boiling water, warm it, and pick it up; wash the white radish, peel it, and cut it into slices.
2. Bring water to a boil, add all the above seasonings, cook over high heat for ten minutes, then turn to low heat and cook for two and a half hours, add salt and pepper.
Health effects: White radish can help digestion and is rich in vitamins C, A and other nutrients. It can eliminate accumulated weight and lose weight, promote water and reduce swelling, and remove excess fat. However, because it is cold and is not suitable for excessive consumption, you should use it appropriately. This dish.
Corn porridge for reducing fat
Ingredients: 100 grams of corn kernels and 100 grams of carrots, 1 cup of rice, 10 cups of stock, appropriate amount of salt
Practice:
1. Wash, peel, and dice the carrots.
2. Add the rice to the stock and diced carrots and boil it into porridge, then add corn kernels and salt to taste.
Health effects: Corn can lower blood lipids, regulate the normal metabolism of cholesterol and fat, prevent aging, beautify, lose weight, and relieve constipation; carrots are rich in carotene, which will quickly be converted into vitamin A after being ingested into the human body, which can improve eyesight, beautify skin, moisturize metabolism, enhance resistance, etc.; this porridge can relieve diarrhea, lower blood sugar and blood lipids, strengthen stomach and help digestion.
Luffa pork ribs slimming soup
Ingredients: 1 loofah, half a catty of pork ribs, 5 coins of longan meat, 3 candied dates, appropriate amount of salt
Practice:
1. Peel and wash the loofah and cut it into strips; cut the ribs into slices, wash them, and put them in boiling water to blanch for later use.
2. Put all the ingredients in boiling water, cook over high heat for ten minutes, then turn to low heat and cook for two hours, add salt to taste.
Health effects: This soup has the effects of losing weight and caring skin, relieving cough and moistening dryness. Drinking more of this soup can clear and beautify the skin, relieve cough and moistening dryness, lose weight and skin care. Eating in daily life can make the skin delicate and the appearance beautiful. Moreover, the soup tastes clear and sweet, moistens and reduces fire. It is a good soup for women to beautify their skin.
Pumpkin ribs soup
Ingredients: Half a catty of pumpkin, 1 catty of pork ribs, 2 slices of ginger, 2 candied dates, appropriate amount of salt
Practice:
1. Remove the seeds from the pumpkin, wash it, and cut it into thick pieces with the skin.
2. Put appropriate amount of water in the pan and bring to a boil, add all the ingredients and cook over high heat for 10 minutes, then turn to low heat and cook for two hours, add salt to taste.
Health effects: Because pumpkin is rich in starch and sugar, it tastes excellent and has a natural sweetness. It is quite rich in vitamins C, B and minerals. It has the