Otaku girls can lose weight easily by eating slowly and losing weight at home

Plan 1: Control staple foods and limit sweets

If the original food intake is large, the staple food can be reduced by 50 grams from three meals a day. Gradually control the staple food to about 250-300 grams. The main grains include wheat, rice and some miscellaneous grains, but the amount of food must be strictly limited to develop the habit of eating 70% full. Try to eat less foods that contain too much starch and are extremely sweet, such as sweet potatoes, potatoes, lotus root starch, jam, honey, candies, fruit juices and sweets.

Some foods with too much fat, such as peanuts, walnuts, sesame seeds and