Healthy weight loss recipes
Tomato beef slices
Ingredients: 300 grams of fresh tomatoes, 100 grams of tender beef, 5 grams of onions and ginger each, 10 grams of vegetable oil, 5 grams of water starch, 5 grams of egg white, appropriate amounts of refined salt, monosodium glutamate, and rice wine.
Practice:
① Cut the beef into thin slices, add rice wine and refined salt and grasp evenly, then add egg white and water starch and grasp evenly.
② Wash the fresh tomatoes and cut them into small pieces; chop the onions and ginger into minced pieces.
③ Add vegetable oil to a frying spoon. When it is heated to 50% heat, add chopped onions and ginger to stir until fragrant. Pour in the beef and stir fry. Add rice wine and clear soup to simmer for a while, add tomato pieces and salt and stir fry until done.
Characteristics: It tastes delicious and has the effects of strengthening the stomach, digestion, diuretic and swelling.
Dry roasted Olay tablets
Ingredients: 400 grams of water-dried Olay slices, 20 grams of pickled mustard, 5 grams of coriander, 200 ml of clear soup, appropriate amounts of vegetable oil, monosodium glutamate, and soy sauce, and a little onion and ginger.
Practice:
① Cut the olay slices, place them in a boiling water pot and blanch them, remove them and soak them in cool water; cut the mustard mustard into small elephant eye slices, cut the coriander into sections, and minced onions and ginger.
② Add vegetable oil to the spoon, cook until it is 50% hot, add onion and ginger and stir-fry until the fragrance is fragrant, add Olay slices and stir-fry for a few times, add soy sauce, clear soup, and pickled mustard tuber, and heat thoroughly over low heat, add MSG, and serve on the plate. Serve.
Characteristics: It tastes delicious and has the effect of clearing lung heat, removing heat, and dispelling slippery.
Stewed three delicacies
Ingredients: 100 grams of water-dried Olay slices, 100 grams of water-dried sea cucumber, 50 grams of fresh river shrimp, 30 grams of rapeseed heart, 10 grams of green onions, 5 grams of soy sauce, 5 grams of rice wine, 15 grams of water starch, appropriate amounts of refined salt, monosodium glutamate, sesame oil, 200 ml of clear soup.
Practice:
① Cut the Olay slices into small pieces and blanch them in boiling water; cut the sea cucumber slices into thin slices with spatula, blanch them in a boiling water pot, and cool them in cold water; slice the green onions and peel the river shrimps for later use.
② Add vegetable oil to the spoon and cook until it is 50% hot, add onion slices and stir-fry, add clear soup, refined salt, and rice wine to boil, then add Olay slices and sea cucumber to simmer slightly, disperse the shrimp with sizing powder and put it into the pan. Smooth and cook, add cabbage, soy sauce, and monosodium glutamate, and sprinkle with sesame oil.
Characteristics: It tastes delicious and has the effects of strengthening the stomach, digestion, kidney and yang.
Spiced vegetarian chicken wings
Ingredients: 300g of wet gluten, 10 chicken leg bones, 300ml of vegetable oil, appropriate amounts of soy sauce, onion, ginger, star anise, cinnamon, pepper, clove, licorice, refined salt, and a little sesame oil.
Practice:
① Pull the wet gluten into long strips, wrap it evenly on the chicken wing bones to form chicken legs, and steam them on the cage; pat the onions and ginger with a knife surface for later use.
② Add vegetable oil to the spoon and cook until it is 70% hot, and fry the vegetarian chicken legs with soy sauce one by one until colored.
③ Take another soup pot, add soy sauce, wrap star anise, cinnamon, pepper, cloves, licorice and other seasonings with gauze, put them into the soup pot, then add onions, ginger, and salt, bring to a boil, turn to low heat and cook for a few minutes, add fried vegetarian chicken legs, and simmer over low heat until 80% cooked.
Characteristics: Delicious and delicious, with the effects of strengthening the stomach, replenishing qi, lightening the body and improving the intelligence.
Stewed rabbit meat with yam
Ingredients: 200 grams of rabbit meat, 200 grams of yam, 5 grams of onion and ginger each, 5 grams of rice wine, 3 grams of refined salt, proper amount of monosodium glutamate and star anise, 200 ml of clear soup, 10 ml of vegetable oil.
Practice:
① Peel the yam, wash the impurities, and cut into pieces; cut the rabbit meat into small pieces; slice the onions and ginger.
② Add water to the pot and bring it to a boil, add refined salt and rice wine, scalm the rabbit meat to remove the blood, remove and drain the water.
③ Add vegetable oil to a frying spoon. When it is heated to 50% heat, add onion, ginger, and star anise to stir-fry until fragrant. Add broth, yam, and rabbit meat to stew. Add rice wine and refined salt and stew over low heat until cooked.
Characteristics: Delicious and delicious, with the effects of replenishing the middle and replenishing qi, and lightening the body and building body.
Pan-fried and boiled loofah box
Ingredients: 200 grams of fresh loofah, 100 grams of potatoes, 50 grams of flour, 50 grams of clear soup, 5 grams of onions and ginger each, 5 grams of rice wine, 5 grams of rice vinegar, 2 grams of soy sauce, appropriate amounts of refined salt and monosodium glutamate.
Practice:
① Scrape off the rubber band of the loofah, wash it, and cut it obliquely into blades; wash the fresh potatoes, put them in a water pot to cook, take out and peel them, grind them into mashed potatoes, add the chopped onions, chopped ginger and rice wine, refined salt, and monosodium glutamate to mix the flavor, and place them one by one into the loofah with the blade; add appropriate amount of water and flour into the bowl and mix them into a batter for later use.
② Spread the tarpaulin over the bottom of the spoon, heat it until it is 40% hot, and add it to the loofah clip with batter and fry it. When it stands up and turns hard and slightly yellow, shovel it over one by one, then fry the other side. When both sides are yellow, cook in rice wine, vinegar and broth, add soy sauce and refined salt to simmer slightly, and then take out the spoon and serve on the plate.
Characteristics: Delicious and delicious, with the effects of clearing heat and detoxifying, broadening intestines and beautifying skin.
Crystal sugar Tremella flower
Ingredients: 150 grams of water-grown white fungus, 30 grams of rock sugar, 12 grams of rapeseed, 50 grams of carrots, 10 grams of white granulated sugar.
Practice:
① Tear the water-grown tremella into small flowers, place them in a bowl, add white sugar and pickle them; peel off the old leaves of the rapeseed, sharpen the roots, and chop them on the roots with a knife to form a cross.
② Wash the carrots, cut them into thin threads, place them in boiling water and blanch them, remove them, squeeze out the water, clip the shredded carrot on the incision on the root of the rapeseed, and place them on the plate.
③ Put the tremella into a plate where rapeseed is placed, pat the rock sugar into fine chips, and sprinkle on the tremella.
Characteristics: Sweet and refreshing, with the effect of diuretic, swelling, clearing intestines and lowering blood pressure.
Stewed quail with white gourd
Ingredients: 400 grams of quail, 200 grams of winter melon, 10 grams of onion and ginger each, 10 pieces of pepper, appropriate amount of refined salt, monosodium glutamate, and rice wine, 400 grams of stock, and a little rice vinegar.
Practice:
① Chop the prepared quail off the tip of the claw and mouth, cut it in half from the spine, and put it into a boiling water pot to scalp the blood; cut the wax gourd into walnut-sized pieces, and pat the onions and ginger with the surface of a knife.
② Add broth, refined salt, rice wine, green onion pieces, ginger pieces, pepper pieces, and quail to the spoon. First boil over high heat and then switch to low heat, keep the soup pot slightly boiling. When stewing for five ripe, add wax gourd pieces and rice vinegar. Cook it together until it is cooked, add MSG, and pick out the onions, ginger, and pepper.
Characteristics: Cool and delicious, with the effects of clearing heat, swelling, replenishing the middle and replenishing qi.
stir-fried carrots
Ingredients: 400 grams of carrots, 10 grams of onions, 5 grams of ginger, 5 pieces of pepper, 5 grams of coriander stalks, appropriate amounts of refined salt, monosodium glutamate, rice wine, and vegetable oil.
Practice:
① Wash the carrots and cut them into thin threads; shred the onions and ginger; cut the coriander into sections.
② Add vegetable oil to a frying spoon, heat until 40% heat, add pepper and fry to create fragrance, add shredded green onion, shredded ginger, and shredded carrot, stir fry, add rice wine, refined salt, and monosodium glutamate, and stir fry until it is broken, add coriander stalks and stir fry.
Characteristics: Cool and delicious, with the effects of nourishing the spleen, digestion, weight loss and body building.
Mushroom crucian carp
Ingredients: 300 grams of fresh crucian carp, 100 grams of fresh mushrooms, 5 grams of bamboo shoots, 5 grams of onions and ginger each, 200 grams of clear soup, 10 grams of vegetable oil, 5 grams of garlic slices, 10 grams of rapeseed heart, appropriate amount of refined salt.
Practice:
① Remove the scales, gills, and internal organs of the crucian carp, wash the blood, and put it in a boiling water pot to scalp; wash off the impurities of fresh mushrooms and tear them into large pieces with your hands; chop the onions and ginger; wash the rapeseed.
② Add vegetable oil to a frying spoon. When it is heated to 50% heat, add chopped onions and ginger to cook to create the fragrance. Add clear soup, crucian carp and mushrooms to stew. Add refined salt and bamboo shoots slices. When the fish is cooked, add oil and garlic slices. Serve in the soup basin.
Characteristics: It tastes delicious and has the effects of nourishing the spleen, stimulating appetite, moistening dryness and phlegm.
Milk soup bamboo shoots
Ingredients: 200 grams of spring bamboo shoots, 20 grams of water-dried mushrooms, 20 grams of carrots, 10 grams of green onions, 300 grams of milk soup, 5 grams of rice wine, 3 grams of refined salt, 2 grams of monosodium glutamate, and appropriate amount of sesame oil.
Practice:
① Cut mushrooms into slices, cut carrots into thin slices, and cut spring bamboo shoots into long thin slices. First blanch them with boiling water, remove and soak them in clear water; slice green onions.
② Add milk soup, green onion slices, mushrooms, carrot slices, and spring bamboo shoots slices to a frying spoon and bring to a boil. Add refined salt and rice wine to a boil. Beat off the floating foam, add MSG, sprinkle with sesame oil, and serve in a soup bowl. Serve.
Characteristics: It tastes delicious and has the effects of clearing lungs, moistening water, losing weight and strengthening the body.