3 bitter gourd weight loss recipes detoxify and reduce fat

1. Bitter pear and carrot fried eggs

Ingredients: Half half of bitter gourd, a carrot, two eggs

Ingredients: a small amount of chopped green onion, a little salt and cooking wine

Practice steps:

1. Cut the bitter gourd in half, remove the flesh, cut it into strips, and then cut it into dices;

2. Cut the carrots into diced pieces and the green onions into minced pieces;

3. Beat the eggs, add a little bit of diced bitter gourd, diced carrot, shredded green onion, salt, and cooking wine;

4. Put a little oil in the pan and turn the pan to spread the oil across the pan. Pour in the egg liquid and turn the pan to spread the egg liquid evenly on the pan; heat over low heat, solidify the surface, turn over, and fry for another minute.

Comments:

Carrots are rich in carotene, vitamins B1, B2, C, D, E, K, folic acid, calcium and dietary fiber. They can almost be compared to comprehensive vitamin pills, eat more carrot juice, increase metabolism and naturally reduce weight.

In addition, it can also treat constipation, prevent colds, consolidate vision, with a basket of additional effects. Even lazy dieters can easily do it; adjust your body while maintaining your health. Moreover, carrot juice also suppresses the desire to eat sweet or greasy food. Some people can even use carrot juice to lose 10 kilograms in eight months without restricting their diet.

2. Balsam pear pineapple apple juice

Ingredients: 1 bitter gourd, 1 pineapple, 1 green apple

Accessories: appropriate amount of honey

Practice steps:

1. Wash the bitter gourd, cut it, remove the seeds and cut it into large pieces.

2. Peel the pineapple and cut it into large pieces.

3. Wash the green apples, cut them, remove seeds and cut them into large pieces.

4. Put the bitter gourd, pineapple, and green apples together into a juice maker, add a cup of mineral water, crush and squeeze the juice, pour it out, sprinkle it with honey, stir well, pour it into the cup and drink it.

Comments:

1. The secret of pineapple weight loss lies in its rich juice, which can effectively acidulate fat. It can effectively combine pineapple or drink pineapple juice in food every day.

2. Eating apples can not only lose weight, but also help digestion. Moreover, apples contain a