Simple way to lose weight and eliminate edema red bean soup

Red bean soup for reducing weight and eliminating edema

The ingredient is very simple: 100 grams of red beans

Production method:

Add water in the pan, bring to a boil, and add the washed red beans into it. Bring to the boil first. Change to low heat after boiling, and always use low heat. Until only the skin of the red beans is left and the sand has melted, no water can be added halfway.

Eating red bean soup as dinner is very effective in losing weight.

It is best to cook red beans in a casserole, but I use a pressure cooker, which is faster. It is best to cook them into bean paste. The casserole takes 2 and a half hours, and the pressure cooker takes 10 minutes, and then you can eat it. Hong Kong also has a red bean diet method. If you are interested, you can try it.

Ingredients: 200g red beans, 5g tangerine peel, a little salt

Specific practices:

Soak the red beans for half an hour, add them to 500cc of boiling water, and cook for about 30 minutes. Just cook the red beans, and then turn off the heat.

Soak the tangerine peel in hot water until soft. After the red beans are cooked and turned off the heat, put the tangerine peel into the red bean soup, cover and simmer for ten minutes, and then add a little salt.

Drink a bowl of red bean soup and eat a fruit for dinner every day. If you can coordinate it with moderate exercise every day, the effect will be better.

Drink red bean powder soaked in water

Wash and fry 150g of red beans in a pan for 15 minutes, take them out, grind them into powder, and soak them in water every day.

Red bean and coix seed removing edema soup

Ingredients: 20 grams of raw coix seed, 30 grams of red beans

Practice: Wash raw coix seeds and red beans, soak them for about half a day, drain them for later use. Cook the coix seed with water until it is half soft, add the red beans and cook, then add the rock sugar. After dissolving, turn off the heat and serve.

Efficacy: It helps to beautify the skin, replenish qi and nourish blood, promote water and reduce swelling. Red beans can replenish qi and blood, stimulate water and reduce swelling; coix seed can invigorate the spleen and relieve water, clear heat and discharge pus.

Red bean and winter melon soup to eliminate edema

Ingredients: 400g of winter melon, 200g of red beans

Seasoning: Salt

Practice: Wash the wax gourd, peel it, and cut it into pieces; wash the red beans, soak it for 6 hours before setting aside; put appropriate amount of water in the pan to boil, pour the red beans to cook; put the wax gourd pieces into the pan, open the lid and cook over medium heat until the wax gourd becomes transparent, add salt to season.

How to eat: Serve it with dinner, with a light diet. Red beans are rich in vitamins B1, B2, protein and a variety of minerals. They have the effects of replenishing blood, diuretic, swelling, and promoting heart activation. Eating more can prevent and treat swollen feet and have the effect of losing weight. Its alkaline component can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease; wax gourd itself is also a good diuretic food.