The best face-saving recipe for summer to eat a small V face

Winter melon + corn-the best face-saving soup

Ingredients: Winter melon, lean meat, carrot, corn, ginger slices

Practice:

1. Slice lean meat, blanch it in hot water, peel and wash it, and cut it into slices with corn.

2. Boil water in the pot, add carrot pieces, wax gourd pieces, corn pieces, lean meat slices and ginger slices, boil until the water boils and turns to low heat for half an hour, add a little salt to taste.

Efficacy: Winter melon and corn have the effects of removing fat and edema. The method of this soup is also very simple. MM should try it quickly. It will take one to two months to have the effect.

Carrots + honey-the best face-saving juice

Ingredients: carrot, honey

Practice: Squeeze a cup of fresh carrot juice, then add a spoonful of honey, stir well, and serve.

Efficacy: This juice is very simple, but you should pay attention to drinking it on an empty stomach every morning after getting up. Carrots + honey can beautify, detoxify, and eliminate facial edema.

Hazelnut porridge-the best face-saving porridge

Ingredients: hazelnut, japonica rice and honey

Practice: First peel the hazelnuts and grind them into soy milk, then put them into a pot and boil them into porridge with the washed japonica rice. Add a small amount of honey before eating.

Efficacy: Hazelnut also contains a lot of potassium, and the large amount of cellulose it contains also helps to enhance the elasticity of facial skin, making the face look firmer and more perfect.

Natto mushroom salad--Japanese MM's favorite

Ingredients: 50g natto, 30g corn kernels, 30g green peas, four mushrooms

Practice:

1. Wash and slice the mushrooms, blanch them in boiling water, add a little salt to make them easy to taste, remove and cool for later use. Blanch green peas and corn kernels separately and let cool before using.

2. Put natto, mushroom slices, green peas and corn into a salad bowl, add a small amount of soy sauce, mustard and olive oil, and stir well.

Efficacy: This salad is a favorite face-saving recipe for Japanese MMs. Natto regulates the intestines and intestines, laxatives, detoxifies and beautifying the skin. Nattokinase can burn fat and has a good weight loss effect.