Banana diet method Hold your weight and not be afraid of getting fat

Nutrition of bananas

Vitamin B1 and B2: Promote the metabolism of sugar and fat, prevent edema, and eliminate fatigue.

Potassium: Promotes sodium, which causes blood pressure to rise, to be excreted through urine and helps eliminate edema.

Magnesium: Regulates blood pressure and regulates the role of calcium in the human body.

Dietary fiber: Helps eliminate constipation.

Serotonin: Calm nerves, promote sleep, relieve anxiety, and eliminate hunger.

Phytonutrients: The polyphenols contained have strong antioxidant effects and help fight aging.

Enzyme: It can be smoothly absorbed by the gastrointestinal tract and increase the rest time of the gastrointestinal tract.

Benefits of Banana Diet

1. Add sufficient water to improve water circulation in the body.

2. Inject sufficient vitamins, minerals and dietary fiber.

3. Intaking phytonutrients, antioxidant effects can maintain health.

4. Rich in enzymes can activate human metabolic functions.

5. Give the stomach time to rest.

6. Rich in sugar allows people to refrain from abnormal eating.

Banana weight loss principles

Bananas are quite effective for weight loss because they are low in calories and rich in fiber.

Bananas are very sweet, so many people think that the calories must be very high. In fact, it is not the case. The calories of a banana with a net weight of about 100 grams is only 87 calories, which is more than a white meal of 150 grams and 220 grams. The calories are much lower. Therefore, it becomes the most suitable food for breakfast. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Bananas digest and absorb well, and can retain energy for a long time. If you don't eat anything but just eat bananas dipped in honey, the calories will be much lower than those for a meal, and you will naturally lose weight. However, if you rely on bananas for a long time and your body lacks nutrients such as protein and minerals, your body will issue a danger alarm. However, whether it is for breakfast or as a food before exercise, bananas are a very good choice for people who lose weight.

Recommended Banana Weight Loss Recipe

Stewed banana with rock sugar

Many MM have eaten stewed pear with rock sugar. MM can try to use this method to make banana stewed with rock sugar. When it is quickly stewed and soft, add some wolfberry and shredded tangerine peel, stir for a while, and turn off the heat. This delicious dessert can effectively help you eliminate intestinal toxicity. Eating it frequently can easily slim your waist.

Yam, coix seed and banana paste

Isn't the rice paste I ate when I was a child very nostalgic? Xiaobian recommends a paste made with yam, coix seed, and bananas as the main ingredients, so that you can easily lose weight while eating it. This yam and coix seed banana paste can not only help you reduce swelling and detoxify, but also help you beautify your skin. If you eat it frequently, you can achieve the effect of losing weight, beautifying and beautifying your skin.

Banana soy milk

Bananas can help relax the intestines and laxative, while soy milk is rich in nutrients, which is known to everyone. MM can try to mix the two together, just peel the banana, cut it into sections, pour it into a blender with fresh soy milk, stir well, and then drink it. This soy milk can quickly detoxify you, keep you away from the trouble of abdominal fat, and easily lose your waist.

Banana almond milk

MM who likes to drink milkshakes is blessed. Xiaobian will recommend a delicious banana and almond milkshake to everyone. Just peel the bananas, cut them into sections and pour them into a blender together with the chopped almonds to make juice, then pour the yogurt into the blender and stir well, and then pour it into a cup and drink it. This milkshake not only promotes detoxification and allows you to lose weight easily, but also provides you with nutrients.

Banana corn oatmeal

MM who wants to lose weight easily may wish to eat more banana corn oatmeal. It can make you feel full and help relieve constipation. MM just needs to peel and cut the banana into sections, pour it into a blender, beat it until juice, then boil it to a boil, then pour in some corn flakes and oats, boil it until soft, sprinkle with some honey, stir for a while, and serve it.

Banana salad

MM who likes to eat salads can try to make a delicious banana salad by herself. Cut peeled bananas, apples, dragon fruit, tomatoes, and strawberries into small pieces, pour in some solid yogurt, stir for a while and serve. It is very delicious. It not only makes you feel full, but also effectively promotes gastrointestinal peristalsis, allows you to quickly expel toxins and waste from your body, and allows you to lose weight easily.