Banana diet method Hold your weight and not be afraid of getting fat

Nutrition of bananas

Vitamin B1 and B2: Promote the metabolism of sugar and fat, prevent edema, and eliminate fatigue.

Potassium: Promotes sodium, which causes blood pressure to rise, to be excreted through urine and helps eliminate edema.

Magnesium: Regulates blood pressure and regulates the role of calcium in the human body.

Dietary fiber: Helps eliminate constipation.

Serotonin: Calm nerves, promote sleep, relieve anxiety, and eliminate hunger.

Phytonutrients: The polyphenols contained have strong antioxidant effects and help fight aging.

Enzyme: It can be smoothly absorbed by the gastrointestinal tract and increase the rest time of the gastrointestinal tract.

Benefits of Banana Diet

1. Add sufficient water to improve water circulation in the body.

2. Inject sufficient vitamins, minerals and dietary fiber.

3. Intaking phytonutrients, antioxidant effects can maintain health.

4. Rich in enzymes can activate human metabolic