6 delicious slimming porridge to enjoy a summer of weight loss
Fresh fruit oatmeal
Ingredients: 60 grams of oats, 1 apple, 1 banana root, 1 kiwi fruit, some cherries, appropriate amount of raisins, 200 ML fresh milk, 300 ML water
Production steps:
1. Take a small pot, add water and bring it to a boil. Add oatmeal into the pot and cook it into porridge. After boiling the water, cook for about 3 minutes.
2. Dice apples with skins, dice bananas and kiwis, and rinse raisins with water twice.
3. Place the cooked oats in a container.
4. Mix the three diced fruits and place them on the surface of the oatmeal, paying attention to the color matching. Sprinkle with raisins, pour with fresh milk, and garnish with cherries.
Comments: Oats are a kind of crude fiber, which can help digestion and are most suitable for breakfast. Adding apples, bananas, kiwis and other fresh fruits makes it more nutritious and loses weight!
Diet porridge
Ingredients: oatmeal, radish, lettuce, mushrooms, milk
Production steps:
1. Cut the vegetables into the appropriate size; put water in the pan and put the vegetables when the water is halfway boiling.
2. Put oats when the water is fully opened. When the oats are cooked, put in milk on low heat. Don't boil the milk, it's not good.
Comments: The biggest advantage of this "vegetable porridge" is that it can be cooked thick with a small amount of oatmeal. It is mixed with lettuce, mushrooms, and radishes. The taste will be very rich. You will definitely like it!
Red bean, yam, and rice porridge
Ingredients: Red beans, yam, sago
Production steps:
1. Wash the red beans, soak them in water overnight, then add clear water into the pressure cooker and press for half an hour until the red beans are soft and rotten;
2. Wash the yam, peel it, and cut it into semicircular small pieces;
3. Soak the sago in clear water for a while, then add water to the pot and cook until the rice grains float up and the rice grains become crystal clear;
4. Put the red beans and yams into a casserole, add the red bean soup, turn the soup to slow fire, after a few minutes, add the yellow sugar slices, cook until the yams are soft and shredded, turn off the heat, and use a strainer to remove the cooked sago, pour it into a porridge pot, and serve in a bowl.
Comments: Yam is highly nutritious and low in calories. It can help the body lower blood sugar and prevent fat deposition. It is an ideal food for weight loss, and its satiety is no less than that of foods with high starch content such as potatoes!
Fat reduction and weight loss lotus leaf porridge
Ingredients: 1 small cup of rice, 2 lotus leaves, medlar, rock sugar
Production steps:
1. Cut the edges of the lotus leaf into large pieces and soak them in salt water. First, wash them and secondly, the salt water has a disinfection effect.
2. Add water to the pan, put the lotus leaf in and cook for 5 - 10 minutes, fish out the lotus leaf, and add the prepared rice to the pan and cook!
3. Boil the rice porridge to bloom until it is shredded. Add the prepared wolfberry and rock sugar. Cook for 5 minutes! That's enough! You can also eat it chilled, go out during the day, and come back to drink a bowl!
Comments: You may have heard of drinking lotus leaf tea as a weight-loss tea. The principle of weight loss is roughly the same. Lotus leaf has the effect of clearing heat and relieving summer heat, diuretic and relaxing constipation. It has significant effect on edema type obesity and constipation obesity.
Honey porridge for summer heat and weight loss
Ingredients: rice, glutinous rice, wolfberry fruit, honey, water
Production steps:
1. Soak the rice until it is swollen and drain;
2. Add water, cook the porridge on high heat, and change to medium heat;
3. Cook until the rice grains bloom and the porridge is sticky. Add honey and sugar, and stir with a spoon;
4. When it is about to be taken out of the pan, add the wolfberry fruit and cook for another 5 minutes to be taken out of the pan.
Comments: People talk about the detoxification and constipation effect of honey, while wolfberry nourishes the liver, kidney, and improves eyesight. In addition to losing weight, this porridge is also a health porridge product. It is most suitable for cooling off the heat in the scorching summer.
Vegetable corn porridge
Ingredients: 50 grams of stick residue, 30 grams of rice, 20 grams of corn flour, 30 grams of oatmeal, appropriate amount of water, a little corn kernels, a little pea kernels, a little carrot kernels, a little diced potatoes, a little broccoli
Production steps:
1. Prepare the ingredients for porridge first. Here are oatmeal, stick residue, rice and corn flour.
2. Wash the stick residue and soak it one night in advance. Wash it again the next day and use it to cook porridge.
3. Take a small pot, put in the washed rice and the stick residue that has been soaked overnight, and then inject enough water.
4. Place the small pot on high heat and bring to a boil.
5. After boiling, pour in the cornmeal. Before putting the cornmeal into the pot, you can make it into a paste with water. Stir well with a spoon while pouring to avoid agglomeration. Then turn to low heat and simmer slowly.
6. Prepare vegetables when the porridge is almost ready, wash the vegetables you choose, and cut them into small dices for later use.
7. Cook the porridge until the rice grains bloom. At this time, add diced vegetables and oatmeal. The vegetables that are not easy to cook can be put first. Cook it slightly until all the ingredients are ripe, and then turn off the heat.
8. Add a little salt to taste when drinking, or you can add nothing. You can eat it with toast. Slice the whole wheat toast, coat it with butter, and bake it in the oven for about 10 minutes.
Comments: Vegetables are rich in fiber, which can increase the feeling of satiety, reduce the body's absorption of fat, and prevent constipation. Crude fiber corn and cereals can also help clear the intestines!