Aloe Vera diet is super effective in treating constipation

Aloe Vera can effectively treat constipation

Constipation is actually one of the causes of obesity in many people. Most of these people have big stomachs. Active ingredients such as aloin and aloe-emodin aloe vera play a role in improving appetite and slowing down the large intestine.

Aloe vera is a relatively effective drug for the treatment of excessive heat constipation. The anthraquinone compound derivatives contained in aloe vera release aloe-emodin in the intestine, which can effectively stimulate the peristalsis of the large intestine, thereby effectively improving gastrointestinal dysfunction, constipation and other symptoms., and can also detoxify and eliminate fire, replenish deficiency and beautify the skin.

Therefore, aloe vera has been praised by people as the best laxative since ancient times. It can be said that aloe vera is a special medicine for treating constipation.

1. Aloe Vera recipe

Characteristics: Crispy, clearing heat, and the protein in nutritious peanuts is easily dissolved and absorbed by the body.

Ingredients: 500 grams of raw peanuts.

Ingredients: aloe vera, bell pepper slices, coriander

Seasoning: Salt

Practice:

1. Remove mouldy and germinated peanuts, wash them, add water and simmer over low heat until the teeth are fragrant and crispy, add salt to adjust the taste, pour off the peanut juice, and plate.

2. Remove 20 grams of aloe vera leaf, boil it, take it out, cut it into cubes, and spread it on the peanuts.

3. Cut the red bell peppers into diamond-shaped slices to form leaves, with the diamond-shaped tips aligned with the center of the center, and place coriander green leaves around them.

2. Cold aloe vera

Characteristics: This is a refreshing and delicious cold salad that can also be used with meals when you have a poor appetite or have a poor appetite in summer.

Ingredients: 3cm fresh aloe vera leaves, 20g jellyfish skin

Excipients: 3 cm cucumber

Seasonings: sesame oil, vinegar, soy sauce, salt

Practice:

1. Blanch the aloe vera leaves with boiling water and cut them into circles where the jelly can be seen; remove the salt from the jellyfish skin with water, and cut the cucumber into shredded strips.

2. Place the above materials on a plate, drizzle with sesame oil vinegar, and serve.

3. Aloe vera radish paste

Features: This is a special recipe that combines spicy radish flavor with bitter aloe vera flavor, and this method should be easier to eat.

Ingredients: white radish 4cm

Accessories: 3cm fresh aloe vera leaves, seaweed

Seasonings: sesame oil, soy sauce, salt

Practice:

1. Carefully wash 3 cm of fresh aloe vera leaves, remove thorns and rub them into mud;

2. Wash the white radish and rub it into a paste. After wringing, spread the aloe paste on the radish paste, sprinkle with soy sauce and serve.