4 yam diet recipes to lose weight without reducing chest

Yam itself is a high-nutrient, low-calorie food. It is rich in fiber, which can easily make people feel full and control appetite. Moreover, the rich dietary fiber can also promote gastrointestinal peristalsis, which is quite beneficial to constiption-type obesity.

The mucus in yam contains basic substances of female hormones, which can promote the synthesis of hormones and make the chest fuller. Therefore, if you eat yam to lose weight, you don't have to worry about losing your chest.

4 yam diet recipes

1. Burdock, yam and red dates soup

Ingredients: 30g burdock, 30g yam, 20g red dates.

Practice: 1. Wash the yam, peel it, and cut into hob blocks; wash the burdock, scrape the skin on the surface with the back of the knife, and obliquely cut the thick slices; wash the red dates, pat flat and remove the cores;

2. Boil the water in the earthen pot, add all the ingredients, cook over strong heat for 20 minutes, turn to slow fire for an hour and a half, add salt to season and serve.

Efficacy: Yams are rich in dietary fiber, and red dates can revitalize qi and blood. This burdock yam red date soup can not only lose weight, but also beautify your skin.

2. Coix seed and yam porridge

Ingredients: 50g fresh yam cut into slices, 20g coix seed, 3 red dates, 10g wolfberry fruit washed and used for later use, 80g rice

Practice: 1. Soak the yam in salt water, and soak the coix seed in warm water for half an hour;

2. Add water to the browned rice and boil until it boils, add the soaked coix seed and continue to boil for 15 minutes;

3. Finally add the yam, red dates and wolfberry, stir well, and continue to cook for 15 minutes until the yam is completely soft and then serve the pan.

Efficacy: Coix seed can drain excess water from the body, which is quite good for edema type obesity. This porridge can be used as a substitute for three meals a day. After a period of time, you can see the slimming and nourishing effects.

3. Yam tofu soup

Ingredients: Appropriate amount of yam, box tofu, egg liquid, mushrooms, coriander, fresh soup, salt, monosodium glutamate, chicken essence, pepper powder, water starch.

Practice: 1. First, peel, wash, and cut the yam into dices and blanch it with water. Cut the tofu into dices, just like the yam. At the same time, wash the coriander and cut into dices, and wash the mushrooms and cut into dices;

2. Then add the fresh soup and ingredients to the pan, then add salt, monosodium glutamate, chicken essence, and pepper to taste; when the soup boils, thicken with water starch until thick, pour in the egg liquid and sprinkle with minced coriander. Serve;.

Efficacy: Tofu is rich in protein and not high in calories. Combined with yam rich in dietary fiber, it is refreshing, smooth and tender while losing weight.

4. White lentils and yam porridge

Ingredients: 30g fresh yam, 10g white lentils, 20g white rice, a small amount of sugar

Practice: 1. Wash the white rice and white lentils with water and set aside for later use;

2. After washing the fresh yam, remove the skin and cut it into slices;

3. Add water to the pot and boil it, add rice and white lentils into the pot, add yam slices when half-cooked, boil until it is done, and add a small amount of sugar for breakfast.

Efficacy: Congee itself is easy to digest and is the best staple for weight loss. When combined with yam rich in dietary fiber, the weight loss effect is even better.