21-Day Diet Phase 2 Recipe

Middle 8 days: moderate amount of vegetables and fruits

Avoid staple foods, fats and sweets. During the fat reduction stage, eat vegetables and fruits, but not excessive. This stage is characterized by "deliberate and natural". You already feel more natural and comfortable, but if you don't pay attention, you will return to the past, so you need to deliberately remind yourself to change.

This stage is the elimination of fat stage, after the first stage, the stomach capacity has been reduced, then eat fruit and vegetable meals when more attention should be paid to the choice of fruit.

Note:

Fruit consumption should not be too much, too much fructose will be detrimental to weight loss, in addition should choose less sugary fruits, such as apples, kiwi fruit, lemon, cherry, citrus, etc.; Hami melon, papaya, banana and other fruits with more sugar should not eat more.

At this stage, because after 3 days of fasting, the metabolism of the body is in a reduced state, 8 days of fruit and vegetable meals will also make people bored, easy to give up plan 2 leading to failure.

Example:

A cup of light salt water at 7:00 in the morning.

Period 10:10 A tomato, an apple, and a banana.

One tomato at 12:30 noon.

At 15:00, half a banana.

20:00 p.m. One cucumber and one apple.

I still drank several glasses of water that day.

Exercise: Bicycle for 40 minutes, lift 160 dumbbells, walk for 20 minutes, yoga for 50 minutes.