Distinguishing the five types of obesity and prescribing the right medicine to slim down is more scientific

Lack of exercise obesity

Even if your food intake does not increase, most of your day is occupied by work and you don't even have time to exercise, so you unknowingly accumulate fat.

Countermeasures: Do more aerobic exercise, such as running, and it is best to keep the frequency three times a week for half an hour each time. Calories burned by aerobic exercise: Running for half an hour can burn approximately 1050 calories.

Lower body obese

Most of them are caused by constipation, because constipation can accumulate water in the body, resulting in lower body obesity.

Countermeasures: Drink more boiled water, eat more high-fiber foods, and don't sit for half an hour after eating. You can step or stand still. In addition, incorrect sitting posture can easily lead to lower body obesity, so pay more attention to your posture.

Excessive snack type

Many people have the habit of eating snacks, but the calories in snacks are still quite high. Coupled with the sugar, oil, salt or MSG contained in them, they are all high-calorie and fat seasonings.

Countermeasures: If you can't quit the habit of eating snacks at once, you can start by choosing snacks with low calories, such as plum blossoms, tangerine peel, jelly, etc., insist on regular and quantitative meals for three meals a day, and try not to place snacks in the work environment. I believe you will gradually quit the habit of eating snacks.

muscle relaxation type

Young women are prone to this condition. They don't look obese overall, but they feel their bodies swell, like balloons. This is a phenomenon of muscle relaxation.

Countermeasures: Eating more foods with high protein, such as fish and tofu, can stop muscles from slacking. It is best to cooperate with quantitative exercise and gradually increase the amount of exercise starting from walking.

Stress-type obesity

Some people use food to relieve them when they encounter unpleasant things or are under great work pressure. However, when people eat when they are in a bad mood, the food is not easy to digest, so it will accumulate in their bodies. Many white-collar workers fall into this type.

Countermeasures: Try to relieve stress in other ways. Try leaving your "embarrassment" and walking outside, listening to music, going to the bathroom, etc. You can also drink some scented tea to relax your nerves.

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