Three-day fast weight loss recipe is perfect for Valentine's Day

One, three days of white porridge diet diet can reduce 4-6 kilograms

This recipe requires porridge as the main meal for three days (cook it thinly as possible). People with perseverance may wish to give it a try.

Day 1

Breakfast: White porridge, a steamed bun Lunch: White porridge, a boiled egg Dinner: White porridge, a plate of stir-fried vegetables

Day 2

Breakfast: White porridge, a sesame bun Lunch: White porridge, a boiled egg Dinner: White porridge, a plate of stir-fried vegetables

Day 3

Breakfast: White congee, five pieces of cake cake Lunch: White congee, a raisin wheat bun Dinner: White congee, a plate of stir-fried vegetables

Notes:

1. Eat three meals of porridge a day, and all other side dishes are prohibited

2. If you are afraid that the porridge is too cold, add a few slices of ginger to the pot

3. In order to increase the taste, you can soak in 1/3 of brown rice to make porridge

4. Stomach gas and gastric acid reactions may occur. If the situation is serious, stop it and shorten the three days to two days or one day of gastrointestinal clearing.

5. After three days, you should be able to lose 4 to 6 kilograms. If you want to have a better effect, you can choose a more thorough purification, that is, you will not eat anything else at all and only eat white porridge. However, some people may not be able to adapt to it. You may try it. Eat more than one meal menu for a day and a half, and only eat white porridge for the next day and a half. You will find that after three days, you seem to be a new person. Even your skin will become smoother and more delicate, and the acne and dough oil will be reduced.

2. Western-style 3-day weight loss diet can lose 9 pounds

If you don't find it too troublesome, you can also try the following 3-day slimming recipes. It has many ingredients, which not only balances nutrition, but also controls total calories.

Day 1

Breakfast: Half a grapefruit, three teaspoons of peanut butter, one piece of bread, one cup of coffee.

Chinese food: Half a can of tuna tuna (soaked in mineral water or purified water), a piece of toast, and a cup of coffee or tea.

Dinner: Half cabbage, two slices of meat, ten lentils, ten red grapes, one apple, one cup of vanilla ice cream, one cup of tea or coffee.

Day 2

Breakfast: Half a banana, 1 boiled egg, 1 piece of toast, 1 cup of coffee or tea.

Lunch: 1 cup yogurt, 2 soda crackers, 1 cup of coffee or tea.

Dinner: Two hot dogs, half broccoli, ten red grapes, half a banana, and a cup of coffee or tea.

Day 3

Breakfast: One apple, one piece of cheese, two pieces of soda crackers, one cup of coffee or tea.

Chinese food: One boiled egg, one piece of toast, one cup of coffee or tea.

Dinner: One can of tuna tuna (soaked in mineral water or purified water), more than half a cabbage, half a banana, ten red grapes, and a cup of vanilla ice cream.

Note:

1. Drink five glasses of water a day (one cup in the morning, noon and evening, and one cup in the middle of three meals). Don't drink water or eat anything else.

2. Raw food can only be boiled in white, seasoned with salt and white pepper, and no other food can be used.

3. According to the order of recipes, do not use them indiscriminately or substitute them.

4. Coffee or tea cannot be sweetened or milk added.

5. The formula takes into account nutritional matching and chemical effects and cannot be changed arbitrarily.

Three-day Pu 'er Tea Diet

1. Breakfast: 1 piece of baked whole wheat toast, 1 boiled egg, 1 cup of skimmed milk, 1 cup of Pu 'er tea

2. Chinese food: 1 cup skimmed milk, steamed fish (equal amount of chicken breast can also be used), boiled vegetables, 1 apple fruit, tomato, and 1 cup Pu 'er tea

3. Dinner: Prepare your own dinner menu, but prohibit the consumption of starches and meats

Note: Eat this for three days. Usually, you can lose 4-6 kilograms after three days, but you need to drink at least 2,500 - 3,000 cc of water every day.

39 healthy weight loss tips:

The quick weight loss recipe is only suitable for women who need short-term first aid. Although the short-term effect is good, it is easy to rebound and should not be eaten for a long time, otherwise malnutrition will occur.

If you want to always have a charming body, customize a long-term healthy weight loss plan:

1. For people who consume 2000 calories a day, they can reduce the weight loss period by up to 500- 1,000 calories. The result is a weight loss of 0.5-1 kg in one week.

2. Replace high-fat meat (pork and beef) with low-fat meat (chicken and fish), or replace some meat foods with soy products. Stewing and steaming are used more in cooking, and frying and frying are less.

3. Eat more grains, vegetables, and fruits that contain more fiber, because you will feel full because of your size.

4. Drink plenty of clear water. Eat more fruits with high water content, such as watermelons, pears, oranges, etc.

5. Maintain moderate exercise. Walking quickly for 30 minutes can consume at least 300 calories, increase the body's metabolic rate and remove waste from the body. Exercise is especially important to maintain weight loss results.