Three healthy milk diet recipes

Principle of milk weight loss:

1. High-quality protein

The proteins in milk are mainly casein, albumin, globulin, milk protein, etc. Among the more than 20 amino acids contained, there are 8 amino acids that are necessary for the human body. They contain more vitamin B groups and have the effect of whitening and beautifying. Their digestion rate is as high as 98%, helping the human body digest food and reduce fat. It is a good product for beauty and slimming and a boon for dieters.

2. Rich in calcium

Calcium (especially from dairy products) helps control weight and fat. Increasing dietary calcium intake without increasing total dietary calories can significantly reduce a person's body fat ratio and reduce the risk of obesity. On the contrary, when dietary calcium is insufficient, the human body's active vitamin D level will automatically increase, thereby increasing the calcium content between cells and reducing the body's heat dissipation. At the same time, insulin release increases, increases fat synthase activity, and reduces fat decomposition.

If you want to get the best fat reduction effect, the recommended amount for adults is 800 mg. Generally speaking, you can get 400 to 500 mg of calcium per day from traditional meals, plus 3 cups of milk per day (or yogurt, low-fat yogurt), you can achieve this level.

Healthy milk diet meal:

Milk + cereal

How to do it: Add 200 grams of milk (containing 300 mg of calcium) to a cup of low-fat, high-fiber porridge. When you want to snack, have a cup of yogurt or 30 to 60 grams of cheese (containing 300 mg to 400 mg of calcium). At night, use a 200-gram cup of low-fat milk to bring your milk slimming program to a perfect end.

Milk and cabbage diet meal

Specific ingredients: 250ml milk, 100g broccoli, appropriate amount of fresh cream, appropriate amount of shredded cheese, appropriate amount of olive oil.

Practice: Put the broccoli into a pan and add boiling water to blanch it, remove it, rinse it with cold water and drain it for later use; pour the milk, whipped cream, olive oil, and shredded cheese into the pan and fry until thick; then add the prepared broccoli and stir fry quickly for a while.

Milk and tofu soup

Ingredients: tofu 200g milk 200ml salt a little sugar 1 tablespoon chopped green onion, a little MSG.

Practice: Cook tofu in milk like ordinary tofu soup (add a little water to the milk to prevent it from drying), wait until it boils, and eat it with seasoning according to your taste. Can be used as a meal.

If you need emergency body care and urgent weight loss, you can use any of the recommended weight loss recipes recommended by eating more than 3 meals as three meals. Generally, I feel that my waist and abdomen have lost a lot of weight in three days. However, from a health perspective, we suggest that you lose weight slowly. Only a healthy way to lose weight can you lose weight. The above three recipes can be used as breakfast or dinner, and the weight loss effect is also very good.