Eat an apple for breakfast to get rid of fat

There is a Korean proverb that says,"If you eat more apples, you will become beautiful", which shows that Koreans praise apples very much. In Japan, apples have become one of the most suitable fruits for women to lose weight.

Apples are best eaten in the morning

Apples are acidic fruits. Eating one apple in the morning can promote gastric juice secretion, enhance digestive

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