10 detoxification and weight loss recipes speed up metabolism and lose weight faster

1. Mixed vegetable and distiller's grains soup

A good magic weapon for excessive eating and overeating! The distiller's grains soup made with vegetables as the main theme is to relieve the burden caused by excessive food on the intestines. It not only loses weight, but is also a boon for women!

Ingredients: 3 cm white radish, 1 carrot, appropriate amount of burdock, half of konjac, 4 mushrooms, half a bunch of water vegetables, 4 cups of chicken soup, 100 grams of distiller's grains, appropriate amount of salt, appropriate amount of chopped green onion, appropriate amount of sesame oil.

Cut vegetable ingredients, shiitake mushrooms, etc. into small pieces according to your preferences, use water vegetables for later use, and stir fry the rest slightly with sesame oil, then pour in chicken soup to boil. After the ingredients are boiled soft, add distiller's grains to dissolve, add some salt to taste, and finally add water vegetables to boil, sprinkle with chopped green onion.

2. Warm vegetable soup

Warm boil a