Four Spring Weight Loss Recipes Detox and Constipation

Cucumber, egg and seaweed soup

Ingredients: 1 cucumber, moderate amount of seaweed, 1 egg

Practice:

1. Put water and ginger slices into the pan and bring to boil

2. Tear up the seaweed and place it in the pan. Add the cucumber slices.

3. Thrust the wet starch, pour in the egg liquid, and finally season with salt and sesame oil.

Principle of weight loss and detoxification: The cucumber acid contained in cucumber can promote human metabolism and expel toxins; cucumber is rich in vitamins, which can whiten skin and inhibit the formation of melanin; cucumber skin is "sweet and flat", which can clear heat and detoxify, promote saliva and quench thirst, especially detoxify, clear intestines, and nourish skin. Therefore, if you eat cucumbers raw, it is best to eat them with the skin, which can speed up the "pace" of detoxification.

wolfberry yam

Ingredients: 300g yam, 10g wolfberry, 50g rock sugar, 30ml white vinegar.

Practice:

1. Peel the yam and soak in cold water for a while. Wash the wolfberry with clean water, and then soak in warm water until fully tender.

2. Cut the yam into strips 6 cm long and 1 cm wide.

3. Put a proper amount of hot water into the pan. After boiling over high heat, blanch the yam strips and wolfberry for 3 minutes, take out and place in cold water to cool, then drain the water and place it on a plate for later use.

4. Reserve a little hot water to boil the yam in the pan, then add rock sugar and slowly cook until it is completely melted over low heat, then pour in white vinegar, slightly thicken the soup, and make sweet and sour juice. Pour the sweet and sour juice on the wolfberry yam and soak for 30 minutes.

Principle of weight loss and detoxification: Yam contains a large amount of protein,