The latest mushroom diet recipes

Theme ingredients: Pleurotus ostreatus

Rest: lettuce, black fungus, shallot

the first day

Breakfast: Cold mushroom

Ingredients: 120 grams of mushroom, shallot, sesame oil, salt, monosodium glutamate, chili oil

Practice: Wash and tear small pieces of mushroom, cook in boiling water, add seasonings and mix well.

Lunch: Pleurotus ostreatus porridge

Ingredients: 100g white rice, 100g mushroom, 100g green vegetables, 2g chicken essence, 3g salt

Practice: Clean the rice, put it in the pan, add water or stock, and cook until soft and tender: While cooking the rice, wash the mushroom and spinach, and cut it into small dices: After the porridge is cooked, add the chopped mushroom, bring it to a boil over high heat and then cook over low heat for 10 minutes: Add spinach, bring it to a boil over high heat, add chicken essence and salt to season.

Dinner: Mushroom Fish Ball Soup

Ingredients: 80g mushroom, 5 - 8 fish balls

Practice: Tear the mushroom into small pieces; boil the water in the pan, pour in the fish balls and washed mushroom, cook it, add some salt, sesame oil and coriander.

the next day

Breakfast: Mushroom tofu soup

Ingredients: 50g mushroom, 50g tofu, seasoning, etc.

Practice: Wash the mushroom, tear it into pieces, cook it first, dice the tofu and blanch it with boiling water, put the two together in the pot and cook it, add appropriate amount of seasoning after cooking for 5 minutes.

Lunch: stir-fried mushroom

Ingredients: 120 grams of mushroom, small amount of fuel consumption, seasonings, etc.

Practice: Tear small pieces of mushroom, heat a small amount of olive oil, add mushroom, stir-fry until slightly cooked, add oyster sauce, stir-fry for two minutes, add appropriate amount of seasoning.

Dinner: Mushroom Lean Meat Soup

Ingredients: 80 grams of mushroom, 50 grams of lean pork, seasonings, etc.

Practice: Slice lean meat, wash mushroom and tear into pieces, heat the pan and add oil. After frying ginger until fragrant, add appropriate amount of water to the pan: After boiling, add lean meat and cook for another 3-5 minutes, then add appropriate amount of seasoning.