6 delicious weight-loss breakfasts that should not be missed

Tomato ham omelet

Ingredients: 2 eggs, half or 1/4 tomatoes, 1/4 onions, 1 piece of ham, a little salt and pepper each. Add a little salt and pepper to the egg mixture to taste.

Practice: 1. Prepare the materials, which are common and common.

2. Beat the eggs into a bowl, 2-3.

3. Cut tomatoes, onions and ham into diced slices.

4. Remove the pan, heat it, add a little oil, and saute the onions over medium heat until fragrant.

5. Add diced tomatoes and diced ham and continue to fry until fragrant.

6. Pour in the egg liquid at this time.

7. When the egg liquid is about to solidify, roll up the egg cake, fry it until golden yellow, take out of the pan and cut it into sections.

Shrimp steak sandwich

Ingredients: Fresh shrimp, whole wheat bread, cheese slices, tomatoes, lettuce leaves, eggs.

Seasoning: salad dressing, salt, cooking wine, pepper.

Practice: 1. Only take shrimps, clean them and chop them into mush, or beat them into mush with a blender; then put them into a container, add a little salt, cooking wine, pepper, marinate for a while, and make sure that the salt must be less.

2. Add a little water to beat the eggs, then pour them into a frying pan and spread them into an egg cake. In order to increase the thickness of the egg cake, you can fold the egg cake in half.

3. Use the pan where the egg cake is spread out to fry the shrimp cake until done, and fry it slowly over low heat.

4. Cut the fried shrimp cakes, egg cakes, cheese slices, tomatoes, and whole wheat bread into square slices of the same size with a knife, and eat the leftovers.

5. Finally, use whole wheat bread to sandwich all the ingredients together. Don't forget to spread a layer of salad dressing in the middle of each layer. Finally, use a toothpick to fix it.

Crispy red bean cake

Ingredients: 200 grams of low flour, 40 grams of white sugar, about 100 grams of water, 40 grams of butter.

Practice: 1. Sift the flour, mix the two noodles separately, and set aside to relax for about half an hour.

2. Use the time when the dough is relaxed to process the red bean filling. Put the red beans that have been soaked overnight in advance into the pot, add appropriate amount of water, open fire to cook the beans, and cook the red beans until they are crispy and mushy. When there is no soup, you can turn off the heat. Add appropriate amount of white sugar to the cooked red beans, and use a spoon to stir and crush them. Don't mash them all up. Keep some beans, which will taste best. This way, the red bean filling is ready.

3. Make oil wrap and pastry below, which is the way to make red bean cake skins. Rub the awakened oil skin and crisp into long strips and divide them into 10 sections.

4. Take a piece of oil skin, roll it flat, wrap it in the pastry, and seal it tightly to prevent the pastry from leaking out. Wake up for 3-5 minutes after doing this step.

5. Press the dough flat with your palms, roll it into a long strip with a rolling pin, and then roll it up. Wake up for 3-5 minutes after you have done this step.

6. Press it flat with your palms, roll it into a long strip, roll it up again, and wake up for another 3-5 minutes. Then roll out the awakened dough into a round dough.

7. Finally, wrap in the red bean filling and make it into the shape of a small cake.

8. Brush egg yolk water on the surface of the cake twice, place it in a preheated 200-degree oven, and bake for about 20-30 minutes until the surface turns golden yellow.

Ham rolls with vegetables

Ingredients: 4 slices of ham, 35 grams of carrots, 35 grams of cabbage, 35 grams of onions, 35 grams of asparagus, mushrooms and other favorite vegetables, 35 grams of each, cheese slices or shredded cheese, appropriate amount of salt, and appropriate amount of white pepper.

Practice: 1. Required materials and preparations: Slice ham, cut vegetables into thick strips, fold cheese slices and cut into strips.

2. Processing shredded vegetables: Blanch vegetables except onions in water, add two spoonfuls of salt in boiling water, remove and drain. Put it into a large container, add salt and pepper and stir.

3. Make ham rolls: Spread the ham flat, add the mixed vegetables, then add cheese strips, roll it up, and fix it with a toothpick. Heat the ham roll slightly in a pan until the cheese inside melts. You can also heat it in the microwave. If you like a lot of cheese, you can cover it with another piece of ham. To make it baked, just place the ham rolls side by side into the oven, evenly sprinkle with shredded cheese on top, place them in a preheated 200-degree oven, and bake for about six minutes until the cheese melts and turns golden.

Blue Ribbon Pork Chop

Ingredients: One piece of pork tenderloin, 2 slices of cheese, 2 slices of ham, 1 egg, a little flour, a little bread crumbs, salt and pepper.

Practice: 1. Prepare a piece of tenderloin, or use ready-made tenderloin slices. The prepared slices should not be too small.

2. Slice the entire tenderloin into two slices, preferably thinner.

3. Then gently tap with a meat hammer. The meat slices become thinner and bigger. Put plastic wrap on them when beating.

4. Put the beaten meat slices into a large plate, add a little salt and pepper and marinate for a while.

5. Prepare some flour at this time.

6. One serving of bread crumbs.

7. One egg liquid.

8. Lay the meat slices flat and now lay a layer of ham on top.

9. Another layer of cheese.

Shrimp toast roll

Ingredients: 5 slices of toast, 200 grams of shrimp paste, 1 egg white, 1 tablespoon minced garlic, 1 tablespoon chopped green onion, 1/4 tablespoon salt, 1/4 tablespoon pepper, 2 tablespoons sesame oil, 1/2 tablespoons cooking wine, appropriate amount of starch.

The oil temperature of frying toast rolls is about 150 - 160 degrees. When chopsticks are put into the pan, a little oil bubble will emerge around it.

Practice: 1. Wash the prawns and remove the shrimp lines. Take only the shrimp meat, remove the rest, put it in a blender, and beat into shrimp paste.

2. Stir well the shrimp paste, egg white, shredded green onion, minced garlic, salt, cooking wine, pepper, and sesame oil to make the filling.

3. Remove the edge of the toast, roll it flat and firm it with a rolling pin, then sprinkle a little starch on the surface of the silk, apply a layer of stuffing flat and roll it up. Put the rolled toast into the pan and fry it over medium to medium heat. Process it until golden yellow, and you can take it out and drain the oil and eat it.