Celery diet, real detoxification and slimming meal

Walnut kernels mixed with celery

Ingredients: 300 grams of celery, 50 grams of walnut kernels, appropriate amounts of refined salt, monosodium glutamate, and sesame oil.

Practice: 1. Remove the celery, wash it, cut it into shredded silk, blanch it in a boiling water pot for 2 minutes, remove it, rinse it with cold water, drain the water and place it on a plate, add refined salt, monosodium glutamate, and sesame oil.

2. Soak the walnut kernels in hot water, peel off the thin skin, soak in boiling water for 5 minutes, remove them, place on celery, and mix well while eating.

Weight loss effect: Eat the two as a dish often, which can moisturize skin, hair, body building, and prolong life. In addition, they are also an auxiliary therapeutic dish for diseases such as hypertension and constipation.

Celery stewed red dates

Ingredients: 200- 400g celery, 50- 100g red dates

Practice: Make soup with celery and red dates, and take it in divided times.

Weight loss effect: In addition to treating high blood pressure, it can also treat acute icteric hepatitis, cystitis and other diseases.

Fresh celery and apple juice

Ingredients: 250g fresh celery, 1-2 apples.

Practice: Put fresh celery in boiling water and blanch for two minutes, chop it up and squeeze it with green apples, 1 cup each time, twice a day.

Weight loss efficacy: It can lower blood pressure, calm liver, calm down, relieve spasm, soothe stomach, stop emetics, and make diuretic. It is suitable for patients with hypertension with vertigo, headache, facial flushing, and high spirits.

The first celery recipe above can be used as a staple food recipe for lunch, and the latter two celery recipes can be used as dinner. Soup foods not only provide filling meals, but also are easy to digest, reducing the burden on the stomach. If you insist on eating for a month, people with high blood pressure can lower their blood pressure and effectively lose weight.

Dietary weight loss principles

The key to reasonable nutrition lies in "moderation", which is mainly achieved through a balanced diet. A balanced diet refers to the nutrients contained in the diet, which are complete in types, sufficient in quantities, and appropriate in proportions. The specific requirements are as follows:

(1) Diversified food, mainly grains

A balanced diet must consist of a