8 must-have diet recipes for lazy people to lose weight in winter

NO.1 Fungus Squid Soup

Beautiful ingredients: squid, fungus, cucumber

Expert comment: This soup has the effects of good qi, clearing heat and promoting water, strengthening the spleen and regulating the stomach.

Squid: Rich in calcium, phosphorus and iron, rich in protein and amino acids required by the human body. Squid is a low-calorie food that suppresses blood cholesterol levels and relieves fatigue.

NO.2 Pink Konjac Silk

Beautiful ingredients: Konjac (konjac), hawthorn, cucumber, tomato

Expert comment: This dish has the effects of activating blood circulation to eliminate stagnation, clearing heat and dampness.

Konjac: Konjac, is rich in dietary fiber, which can strengthen intestinal peristalsis, shorten food retention time, and reduce the absorption of food nutrients by the gastrointestinal tract. Dietary fiber can also create a feeling of fullness, making it impossible to eat other foods.

Hawthorn: It has the effect of digestion and stagnation.

NO.3 Tofu cocos

Beautiful ingredients: tofu, tuckahoe powder, pine nuts, carrots, mushrooms, eggs

Expert comment: This dish has the effects of strengthening the spleen and removing dampness, preventing fat and losing weight, and lowering blood sugar. It is suitable for moderately obese people. However, people with yang deficiency and obesity should not eat it.

Tofu: It is a high-nutrient, high-mineral, and low-fat weight-loss food. The rich protein it contains can enhance physical fitness and increase satiety. It is conducive to the persistence of weight loss. It is suitable for people with simple obesity. Tofu products such as dried tofu, oily tofu, and tofu skins have a higher protein content than tofu, and are all the best foods for weight loss.

Poria cocos: It has diuretic