5 Winter Weight Loss Recipes to Reduce Fat
1. Low-card golden egg yogurt
Ingredients: 2 eggs, 100 grams of sweet corn kernels, 30 grams of corn paste, appropriate amount of chopped parsley. Seasonings: 10 grams of original yogurt, moderate amount of salt, and a little white pepper.
Practice:
1. Boil the eggs until cooked, pick up and cool, remove the shells, cut in half and set on a plate.
2. Mix the sweet corn kernels, corn paste and all seasonings well, pour on the eggs in Method 1, and finally sprinkle with chopped parsley.
Efficacy:
Corn is actually a very good alternative food. Except that it contains starch, but only has half the calories of white rice. Take the dietary fiber in corn kernels as an example. The dietary fiber content of 100 grams of corn kernels is as high as 1.7 grams, which is 2.8 times that of ordinary white rice. Dietary fiber has the properties of promoting gastrointestinal tract peristalsis and accelerating bowel movements. It helps prevent constipation and colorectal cancer. It is also helpful in lowering cholesterol and preventing arteriosclerosis.
2. Stir-fried colored peppers with konjac
Ingredients: konjac chrysanthemum, red and yellow pepper, oil, abalone juice, salt, chicken essence
Practice steps: Wash the red and yellow colored peppers, remove the seeds and stalks, and tear them into small pieces. Blanch the konjac with water and remove it. Place a frying pan on fire, add oil, and heat until 50% hot. Add blanched konjac, and stir fry over high heat. Add the red and yellow colored pepper pieces and stir fry. Add abalone juice. Stir salt and chicken essence evenly.
Efficacy:
1. Glucomannan is an ideal dietary fiber. It easily absorbs water and swells in the stomach and increases rapidly in volume. It can be increased to as much as 30 to 100 times the original volume, thus greatly increasing the feeling of satiety and helping to reduce weight loss. Hunger in the process is very effective and is a good way to reduce calorie intake.
2. Soluble dietary fiber has a large molecular weight and a viscosity that exceeds that of any vegetable gum. It can quickly form a colloidal state, prevent the interaction between digestive enzymes and food, thereby slowing down the absorption of glucose and fat, and reducing postprandial blood sugar., this is another good helper to reduce hunger. Thereby reducing food intake and achieving weight loss.
3. Walnut tofu meatballs
Ingredients: 250 grams of tofu, 2 eggs, 50 grams of flour, 500 grams of salad oil, 500 grams of stock, salt, starch, pepper, monosodium glutamate, and walnut kernels.
Practice: Squeeze the tofu with a spoon, add in the eggs, add salt, starch, bean flour, pepper, and monosodium glutamate, and mix well to make 20 meatballs. Put a walnut kernel in the middle of each meatball, and heat it over salad oil until it is 50 - 60%. Fry the meatballs until they are cooked.
Efficacy:
Tofu is a weight-loss food with high nutrition, high mineral content and low fat. Rich protein is conducive to enhancing physical fitness and increasing satiety, and is conducive to the persistence of weight loss. It is suitable for people with simple obesity. Tofu products such as dried tofu, oily tofu, and tofu skins have a higher protein content than tofu, and are all the best foods for weight loss.
4. Steaming apples
Ingredients: 1 apple, a little salt
Practice: Rinse the apples with water to soak the surface. Put a little salt on the skin of the apple, hold the apple with both hands and rub it back and forth. The dirt on the surface can be wiped clean quickly, and the salt can also play a bactericidal role. Then rinse it with water. Cut the apple in half. Remove the root of the apple and use a spoon to dig out the apple core. Cut the apples into evenly sized pieces and cook them in a short time when steaming. Put the chopped apples in a small bowl. Put it on the pan and steam. After boiling, steam for 5 minutes over high heat; take out, cool slightly, and serve.
Efficacy:
1. Apples have the effects of promoting saliva and quenching thirst, moistening lungs and relieving annoyance, invigorating spleen and nourishing stomach, nourishing heart and replenishing qi, moistening intestines, stopping diarrhea, relieving summer heat, and sobering up. The pace of urban life is very tense, and the pressure on professional people is very high. Many people have