3 lipid-lowering and slimming soups to enjoy healthy weight

Winter melon detoxification and slimming soup

Ingredients: 100g shrimp, 50g wax gourd

Practice:

1. Shell the shrimp, remove the shrimp line, wash it, drain the water and place it in a bowl;

2. Wash the wax gourd, peel the skin, remove the heart and cut it into small dominoes.

3. Put the shrimps into the pan with cold water and cook until they are crispy, then add wax gourd and cook until the wax gourd is cooked. Season with a little salt and chicken essence and serve in a bowl.

Principle of weight loss: Winter melon has been regarded as a wonderful weight loss product since ancient times. Unlike other melons and fruits, it does not contain fat and contains extremely low sodium. It has the effect of diuretic and dampness drainage. In addition, wax gourd contains propanoic acid, so it plays an important role in preventing the human body from getting fat and improving bodybuilding.

White potato tofu tomato soup

Ingredients: 1 white sweet potato, 20 grams of lactone tofu (about one piece), 50 grams of tomato sauce, 1 green onion, 5 grams of salt, 3 grams of pepper, 1500 grams of water.

Practice:

1. Put the white potato pieces, green onion sections, and clear water into the soup pot, and bring to a boil;

2. After the water boils, add tomato sauce, cook again until the water boils, and simmer for 20 minutes;

3. Add the cut lactone tofu, and turn to medium heat until boiling;

4. Turn to low heat and simmer for 5 minutes, then season with pepper and salt.

Principle of weight loss: White potatoes, tofu, and tomatoes are delicious and can be used as a meal substitute for fat-removing soup during the weight loss period. White sweet potatoes are alkaline foods that can neutralize excessive acidic substances produced by acidic foods and prevent acidification of blood and body fluids. In addition, sweet potatoes can also reduce subcutaneous fat, avoid obesity and prevent disease.

cassia seed hawthorn soup

Ingredients: 50g cassia seed, 10g hawthorn, 10g tangerine peel, 7.5g polygonum multiflorum, 5g licorice, 15g plantain seed, 5g bitter orange

Practice:

1. Soak all materials in cold water for 60 minutes;

2. After soaking, add 6 small bowls of water, bring to a boil over high heat, turn to slow fire, and fry for another 30 minutes;

3. Because the medicinal materials will expand after boiling, 1 to 2 bowls of soup can be filtered out in the end;

4. Filter off the soup residue, warm it up, and you can take it. One dose per day, 10 doses per course.

Principle of weight loss: Cassia seed and hawthorn are both ideal weight loss foods. They can help you expel excess toxins in your body and have a good detoxification and weight loss effect. And putting them together to make soup can have a dual slimming effect!