6 kinds of hawthorn diet recipes for weight loss in summer

1. Hawthorn tea

Materials:

500 grams of hawthorn, 200 grams of coix seed, 200 grams of dried lotus leaf, and 100 grams of liquorice.

Method:

Grind the above flavors together into fine powder and divide them into 10 packs. Take one pack of boiling water every day to brew it instead of tea. The tea is light.

2. Hawthorn soup

Materials:

500 grams of hawthorn, 100 grams of white sugar.

Method:

Wash the hawthorn with water, remove the stalks and seeds, boil in water, add white sugar to the hawthorn when it is ripe, and drink the soup.

3. Hawthorn Silver Chrysanthemum Drink

Materials:

10 grams of honeysuckle, hawthorn and chrysanthemum each.

Method:

Beat the hawthorn into pieces, put it into a cup together with the silver flowers and chrysanthemum to replace the tea, and drink it for one day.

4. Hawthorn orange peel drink

Materials:

20 grams of orange peel, raw hawthorn, lotus leaf each, and 10 grams of raw coix seed.

Method:

Grind the above flavors together into fine powder, put them into a thermos bottle and brew them with boiling water, and drink them all in one day. Effective in March.

5. Shuanggen tea

Materials:

15 grams each of hawthorn, tea root and reed rhizome.

Method:

Simmer the above ingredients for 20 minutes, strain and drink.

6. Bodybuilding and fat-reducing tea

Materials:

20 grams of hawthorn, 7g each of Alisma orientale, malt, radish seed, tea, agrass, red soybean, cloud tuckahoe, cassia seed, tangerine peel, six medicated leaven, and selfheal.

Method:

Put the above ingredients into a casserole with water and simmer, strain the juice and drink for one day.