A week of detoxing and slimming meals and getting rid of annoying swimming rings
Day 1: Celery two rice porridge
Ingredients: 100 g celery, 100 g rice, 100 g millet
Practice:
1. Wash the celery and cut it into small pieces; rice. Wash the millet clean.
2. Heat the pan, add appropriate amount of water, add rice and millet to cook porridge, first boil over strong heat, then switch to low heat and cook for 20 minutes, add celery and cook for another 5 minutes.
Slimming effect: Celery is a super slimming food with low calories and rich in crude fiber. It helps intestinal peristalsis, promotes intestinal fat excretion, reduces the absorption of fat in food, and has the effect of preventing and treating obesity. At the same time, it can effectively control the occurrence of primary hypertension and hyperlipidemia.
Day 2: Tomato tofu bean sprout soup
Ingredients: 1 red tomato about 100 grams, half box of northern tofu about 100 grams, 50 grams of bean sprouts, a little coriander
Seasoning: 2 tablespoons of salt
Practice:
1. Wash the tomatoes and cut into slices, cut the tofu into small cubes, remove the roots of the bean sprouts, wash, wash the coriander and cut into sections.
2. Put water and tofu pieces in the pan, boil for 5 minutes, add tomato pieces and bean sprouts, cook slightly, add salt to taste, and sprinkle with parsley.
Slimming effect: Tofu is a specialty of our country. It can clear heat and disperse blood, soothe the spleen and stomach, eliminate swelling, and turbid air in the lower intestine. It is a good product for clearing intestines and slimming. Bean sprouts are beneficial to the swelling effect of water. Tomatoes are not only anti-oxidant and cancer prevention, but also a beauty saint. This soup is low-fat and delicious, slimming and beautifying, so you might as well eat it more.
Day 3: Stewed fish slices
Ingredients: Take 1 middle section of grass carp, 10 grams of fungus, 50 grams of Cantonese cabbage
Seasoning: 2 tablespoons salad oil, 1 tablespoons salt, 1 tablespoons cooking wine, a little bit of dry starch, water starch, onion, and ginger
Practice:
1. Clean up the grass carp, slice it, cover it with dry starch and smooth it with warm oil; soak the fungus and wash it; wash the heart of Cantonese cabbage; chop the onion and ginger into minced ground.
2. Pour the salad oil into the pan and heat it up, add the onion and ginger and saute until fragrant, then add the fish slices, fungus, and cabbage heart and stir well, add salt, cook wine to taste, pour water and starch to thicken.
Slimming effect: Grass carp meat is delicate, high in protein, low in fat, low in calories, and rich in unsaturated fatty acids that are conducive to health. It is delicious and delicious, but also can prevent obesity, beautify and anti-aging. Fungus is a healthy black food with first-class effect in removing toxins from the body. Cantonese cabbage is rich in crude fiber, which clears the intestines and eliminates fat. Eating this dish frequently can not only supplement nutrients, but also make you non-toxic and light.
Day 4: Stir-fried cuttlefish with celery
Ingredients: 150g celery, 150g cuttlefish, a little chopped green onion, shredded red pepper, and shredded yellow pepper
Seasoning: 1 tablespoon salad oil, 1 tablespoon salt, 1 tablespoon chicken essence
Practice:
1. Wash the celery and cut it into sections; remove the internal organs of the cuttlefish, wash it, change the knife after cutting, blanch it with boiling water, and drain the water.
2. Pour salad oil into the pan and cook it until cooked, add chopped green onion and saute until fragrant, add celery and stir fry a few times, then add cuttlefish flowers, shredded red pepper, and shredded yellow pepper, and stir well. Finally add salt and chicken essence to season and mix well. Serve on a plate.
Slimming effect: Celery can clean the intestines and beautify the body. Cuttlefish is low in fat, low in calories, and has a high protein content. It can supplement the nutrients needed by the human body during the slimming period. It doesn't matter if the two are matched multiple times.
Day 5: Corn and chrysanthemum porridge
Ingredients: 10 grams of corn silk, 10 grams of chrysanthemum, 200 grams of rice
Seasoning: 1 tsp salt
Practice:
1. Soak fresh corn in warm water and rinse well. Remove the stalks of the chrysanthemum, remove the petals, and wash them. Wash the rice clean.
2. Pour clear water and corn whiskers into the pan, cook for 10 minutes, strain off the corn whiskers, add rice and cook until the porridge is complete, then add salt, chrysanthemum, and corn whiskers, and boil slightly.
Slimming effect:
1. Corn whiskers are sweet and flat in nature. They can relieve swelling, promote gallbladder and eliminate yellowing, lower blood pressure, lower blood sugar, and clear heat and eliminate fat. Some people call them "dragon whiskers", which illustrates the benefits of widespread use of corn whiskers. Dried corn must be available from a Chinese medicine pharmacy.
2. Chrysanthemum can disperse wind and heat, calm the liver and improve eyesight, clear heat and detoxify, and lower blood pressure.
3. Take fresh or dried corn whiskers, mix them with chrysanthemums, and brew them with boiling water to make corn whiskers chrysanthemum tea. It also has good drainage and diuretic effects, lipid-lowering, weight loss, and excretion of toxins from the body.
Day 6: Oatmeal porridge
Ingredients: 200 grams of oatmeal
Practice: Heat the pan, pour in appropriate amount of water, add oatmeal, bring to a boil, cook over low heat until the oatmeal is cooked and thick.
Slimming effect: The soluble fiber contained in oats is 12 times that of rice and 3 times that of white bread. The absorbed soluble fiber can form colloid in the human body's large intestine, which lengthens the time it takes for the body to absorb food nutrients. Maintain a feeling of satiety and control the desire to eat. It can also lower cholesterol, lower blood sugar, maintain intestinal health, and help dieters control their appetite.
Day 7: Luffa stewed tofu
Ingredients: 1 loofah, 1 box of tofu, 50 grams of mushroom mushroom, 1 section of green onion
Seasoning: 1 tsp salad oil, 1 tsp water starch, 1 tsp salt, 1 tsp chicken essence, 1 tsp sesame oil
Practice:
1. Peel the loofah, wash it, and cut it into hob pieces; cut the tofu into small squares, blanch it in boiling water, remove and drain the water; cut the green onions into minced pieces.
2. Pour salad oil into the pan and heat it up, add chopped green onions and saute until fragrant, add loofah pieces, tofu pieces, and mushroom mushrooms, stir fry, add salt, season with chicken essence, add water starch to thicken, and sprinkle with sesame oil.
Slimming effect: The mucus and saponins in loofah are conducive to defecation, low in calories, and rich in B vitamins and minerals. It is the best food for slimming people. When paired with tofu and mushroom, it tastes delicious, smooth, tender and refreshing, and can also beautify your skin!