7 healthy weight loss breakfasts keep losing weight from early
Weight loss breakfast plan:
Option 1: Heat 370 calories
Basic nutritional type: whole wheat steamed buns + soy milk
No matter how busy you are, you must eat a whole wheat bread or steamed bun with a cup of hot soy milk or hot milk to provide sufficient carbohydrates and some protein nutrients.
Option 2: Heat 380 calories
High-fiber type: whole wheat steamed buns + soy milk + small tomatoes
This is a way to strengthen fiber and vitamin C. When steaming steamed buns, throw in a few young tomatoes. If you steam them, the nutrition will be doubled and the antioxidant effect will be improved.
Option 3:460 calories, at least this level
High-fiber and high-protein type: whole-wheat steamed buns + soy milk + eggs + young tomatoes
It is best to eat an egg for breakfast, because the absorption is the best in the morning. Be sure to take advantage of this time to absorb protein and activate the body's mechanism of burning fat.
Option 4: Heat 530 calories
High-fiber, high-protein detoxification type: whole-wheat steamed buns + soy milk + eggs + small tomatoes + half sweet potatoes
Sweet potatoes are great detoxification food, and they are sold in supermarkets. Take a sweet potato for breakfast every day and rinse it thoroughly, then put it into an electric rice cooker with steamed buns and steam it. Remember, when eating sweet potatoes, you must eat them with the skin.
Option 5: Heat 590 calories
High-fiber, high-protein detoxification leg type: whole-wheat steamed buns + soy milk + eggs + small tomatoes + half sweet potatoes + peanut butter or sesame paste
To add to the icing on the cake, coat steamed steamed buns with peanut butter or sesame paste to improve their nutritional value. Because eating a little oil for breakfast will be more helpful for weight loss! Morning is the best time to consume oils.
Option 6: The total heat is 600 calories
Ultra-high fiber and high-protein detoxification leg type: whole wheat steamed buns + soy milk + eggs + small tomatoes + sweet potatoes + peanut butter or sesame paste + green vegetables.
Plan 7: Total heat is 640 calories
Ultra-high fiber, high-protein, healthy oil detoxifying legs: whole wheat steamed buns + soy milk + eggs + small tomatoes + sweet potatoes + peanut butter or sesame paste + green vegetables + olive oil.
Five oil-scraping foods are best for breakfast
corn
It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B1, B2, B6, E and carotene, and is also rich in fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Corn has an auxiliary therapeutic effect on cholecystitis, gallstones, icteric hepatitis and diabetes.
oat
It has the effect of lowering cholesterol and blood lipids. Because oats are rich in dietary fiber, this soluble oat fiber cannot be found in other grains. Because this fiber is easily absorbed by the human body and because of its low heat content, it is not only conducive to weight loss, but also suitable for the dietotherapy needs of patients with heart disease, high blood pressure and diabetes.
potatoes
It has strong effects in lowering blood cholesterol, maintaining blood acid-base balance, delaying aging, and preventing cancer and cancer. Potatoes are rich in dietary fiber and colloidal substances and other volumetric defecation substances, making them "intestinal scavengers".
red dates
Eating more can improve the body's antioxidant power and immunity. Red dates are also very effective in lowering blood cholesterol and triolein.
Apple
Its pectin has the effect of lowering cholesterol in the blood. Apples are rich in potassium, which can eliminate excess sodium salts in the body. For example, eating 3 apples a day is good for maintaining blood pressure and blood lipids.