3 best diet diets for obesity

1 Slightly obese. The total daily calorie intake is 1600 kcal.

Breakfast: 50 grams of refined flour is equivalent to 75 - 78 grams of steamed buns, 250 grams of light soy milk, and 20 grams of pickled vegetables or dried radish.

Chinese food: 100 grams of rice, 50 grams of lean pork, 50 grams of dried tofu, 250 grams of vegetables.

Dinner: 75 grams of rice, 50 grams of lean pork, 50 grams of dried tofu, 250 grams of vegetables, 10 grams of vegetable oil.

2 Moderate obesity. The total daily calorie intake is 1400 kilograms.

Breakfast: 50 grams of refined noodles, 250 grams of light soy milk, 50 grams of salted eggs.

Chinese food: 75 grams of rice, 50 grams of lean pork, 50 grams of dried tofu, 200 grams of vegetables.

Dinner: 50 grams of rice, 50 grams of lean pork, 25 grams of dried tofu, 200 grams of vegetables, 10 grams of vegetable oil.

3 Severe obesity. The total daily calorie intake is 1200 kilograms.

Breakfast: 50 grams of refined noodles, 250 grams of light soy milk, 20 grams of pickles or dried radishes.

Chinese food: 75 grams of rice, 50 grams of lean pork, 200 grams of vegetables, 10 grams of vegetable oil.

Dinner: 50 grams of refined noodles, 25 grams of lean pork, 50 grams of dried tofu, 100 grams of vegetables, 10 grams of vegetable oil.