Healthy weight loss recipes for a week in winter

Monday

Breakfast: Lean meat porridge (50g rice, 25g lean meat), boiled egg white (1), salad cucumber (100g 1 small plate)

Lunch: Rice rice (100 g), steamed pork ribs with black bean sauce (125 g pork ribs with bones), stir-fried cabbage (200 g cabbage)

Dinner: pasta with shredded pork and loofah (75g macaroni, 100g loofah, 50g lean meat), fried bitter gourd (150g)

Add meal: Light skimmed milk (250ml)

Tuesday

Breakfast: Minced meat oatmeal (50g oatmeal and 25g lean meat), steamed buns (30g flour), apples (100g)

Lunch: Sanhe rice (black beans 10g, lotus seeds 15g, rice 75g), celery beef shredded (celery 150g, beef 50g), tomato and egg soup (tomatoes 100g, 50g, eggs)

Dinner: sweet potato rice porridge (50g sweet potato 50g rice), braised rabbit meat (50g), fried lettuce (200g)

Add meal: Salted biscuits (2 pieces 25g/piece)

Wednesday

Breakfast: salty bread (50g/piece), soy milk (200ml), mixed fresh black fungus (100g/1 small plate)

Lunch: Rice noodles with shredded pork soup with cabbage (100g rice noodles with cabbage, 100g lean meat, 75g), fried vegetarian zucchini (200g)

Dinner: Rice rice (75g), steamed fish with mushrooms (80g of mushrooms, appropriate amount), vegetarian stir-fried wheat vegetables (200g)

Add meal: carambola (200g)

Thursday

Breakfast: Tomato and egg noodle soup (100g tomatoes, 60g eggs, 50g noodles), plums (2 pieces)

Lunch: Rice rice (100 grams), stir-fried vegetarian shredded (100 grams of shredded tofu, 50 grams of shredded pepper, 50 grams of shredded fungus), braised seafood wax gourd (150 grams of wax gourd, a small amount of shrimp skin)

Dinner: Millet and red bean porridge (50g millet and 25g red bean), stir-fried pork slices with kale (100g kale and 50g lean meat), stir-fried Chinese cabbage (150g)

Add meal: Yogurt (130ml)

Friday

Breakfast: Green vegetable buns (60g flour and 50g green vegetables), light skimmed milk (250ml), cold shredded seaweed (100g 1 small plate)

Lunch: miscellaneous rice (75g rice, 15g buckwheat, 10g black rice), fried chicken with celery (50g skinless chicken, 100g celery), saltwater cabbage (150g)

Dinner: Xiaotang vegetable shredded pork ramen (75g noodles, 100g Xiaotang vegetable, 50g lean meat), vinegar shredded potatoes (100g)

Add meal: small tomatoes (5 pieces)

Saturday

Breakfast: raw meat buns (40g flour and 25g minced meat), soy milk (200ml), salty biscuits (25g/piece 1 piece)

Lunch: Soba noodles with shredded pork and cabbage (100g soba noodles, 100g sprouts, 75g lean meat), fried vegetable cucumber (150g)

Dinner: Rice rice (75g), steamed red fish with ginger and shallot (80g red fish with ginger and shallot), stir-fried soybean sprouts (200g)

Add meal: dragon fruit (200g)

Sunday

Breakfast: bean sprouts and shredded pork soup and rice flour (bean sprouts 100g shredded pork 50g rice flour 150g wet weight), small tomatoes (5 saint fruits)

Lunch: Rice rice (100 g), fried pork slices with radish and fungus (100 g white radish, 10 g black fungus, 75 g lean meat), garlic lettuce (150 g)

Dinner: Huaishan rice (75 grams of Huaishan rice and 50 grams of rice), braised duck with tangerine peel (50 grams of peeled duck and orange peel), seaweed egg soup (60 grams of eggs and 10 grams of seaweed)

Add meal: Cucumber (200g)