Healthy diet weight loss plan Eating well can also lose weight

Don't hunger strike at will

People who like to fast food and late snacks are prone to obesity. The number of meals may also be a cause of obesity. Under the condition that the energy intake was the same day, the experiment was conducted by eating 2, 3, 4, and 5 times. The results showed that people who ate twice a day were prone to obesity, and people who ate 5 times were least likely to be obese. That is, the so-called way of eating together is more likely to get fat than the way of eating a little.

Losing weight is like a marathon, you must work hard every day

Losing weight is not a 100m sprint. It's not difficult to cut down sharply at the beginning. However, once the weight is reduced suddenly, although the weight is reduced, the specific weight of fat will increase. In addition, the physique will deteriorate, the face will be dark, and the wrinkles will deepen, making it seem that you have aged more than 5 years. Although he can return to his original weight again, he cannot recover his deteriorated face. This worst situation can easily happen. If you want to lose weight successfully, you can't make a three-day decision and just pursue a temporary slimmer, but you should gradually adhere to the "weight-loss lifestyle" for a long time.

Follow the recipes of a diet for weight loss

The small dishes we usually eat, such as spicy cabbage, pickles, and soups, are much salty than we imagined. Let's learn about the right cooking methods to reduce seasoning.

1. Pickles replace spicy cabbage. Although spicy cabbage is rich in lactic acid bacteria, it tastes salty and should be avoided when losing weight. Eating spicy cabbage alone is equivalent to eating pickled vegetables. At this time, add as little sauce and salt as possible. Moreover, switching to pickles with vinegar and a small amount of sugar can greatly reduce sodium and calorie intake.

2. Replace soy sauce with soy sauce, and substitute chili paste with chili noodles. Soy sauce has higher calories than general soy sauce. Although the soy sauce tastes salty, mixing it with the tofu dregs can not only ruin the salty taste, but also regulate the taste and nutrition. The calories of chili sauce are also higher than expected, so use chili noodles to enhance the flavor.

3. Heavy spicy and sour. Adding sour and spicy will make us forget about the salty taste. After adding pepper, vinegar, and lemon juice, the taste changes. Under the influence of the heavy flavor, other flavors are unnecessary.

4. Reduce the types of ingredients. When making cold dishes, three or four basic seasonings are generally used, including sesame oil, sesame seeds, garlic, chili sauce or soy sauce, salt, etc. But just about two seasonings, including sesame seeds and salt or soy sauce, can fully enhance the flavor. In order to give full play to the flavor of the seasoning itself, the types of basic seasoning should be reduced as much as possible.

5. Recommended cooking methods such as stewing and roasting. Stewing is an authentic, low-calorie cooking method that does not require other ingredients. When cooking seafood or meat, it is highly recommended to use grilled, because this allows the oil to be fully discharged.

Foods that maximize weight loss

1. Mushrooms

It is a food that helps obese patients with edema, which is caused by fluid stagnation.

2. Almonds

High in protein and rich in fiber. The daily consumption is about one small claw.

3. Sweet potatoes

It is an anti-acidic food that provides vitality to the tired body while losing weight.

4. Silver carp

Omega-3 fatty acids make the skin elastic, prevent puffiness, and prevent dark circles under the eyes caused by the retention of waste in the body.

5. Meat

Lean meat burns fat and makes the skin elastic.

6. Green tea

Promote fat burning, suppress appetite, and help circulation in the body. Drinking two glasses a day is best.

7. Coarse grains

Because it is rich in vitamin B group, it helps the metabolism of caloric nutrients and promotes systemic metabolism. It also helps increase energy efficiency and reduce fat.

8. Red pepper

The vitamin C content is higher than that of strawberries, spinach, tomatoes, and lemons.