Skinny beauty teaches you winter low-calorie recipes, balanced nutrition and healthy weight loss

Weight control plan

1. Plan calories before taking supplements

Before eating tonic ingredients, you should calculate the maximum daily calorie intake. If the tonic food will lead to excessive calorie intake, you need to reduce the daily intake of other foods to avoid exceeding the limit.

2. Small supplements are pleasant and big supplements are harmful

You can take tonic 1-2 times a week. If you eat it, not only will it not be able to achieve rapid conditioning, but it may also cause fire. It is also not conducive to the normal operation of the digestive organs and increase the burden on the stomach.

3. Strong black tea fights fat

During the tonic period, you can drink some strong black tea such as fermented tea products such as Pu 'er every day. It can help digest protein and fat faster and prevent fat accumulation.

4. At least half an hour of aerobic exercise every day

In winter, the body's metabolism will slow down, so it is best to insist on aerobic exercise for more than half an hour a day. On the one hand, it will consume the calories generated in the tonic ingredients. On the other hand, it can also improve immunity, help detoxify, and rejuvenate the whole body.

Low-calorie tonic recipes

1. Tremella and red dates soup

Tremella is rich in colloidal and polysaccharide ingredients, which can replenish moisturizing power to the body and skin. Red dates are a good ingredient for replenishing blood and replenishing qi. They can make people energetic and at the same time, they can look rosy and ruddy as girls with cold physique.

2. Stewed lamb chops with white radish

As the saying goes,"Eat radish in winter and eat ginger in summer." Radish is a popular vegetable that is very suitable for winter supplements. It has a qi lowering effect and has a good improvement effect on abdominal distension and indigestion caused by slow metabolism. Mutton is warm and can replenish energy to the human body, but its low fat content is not easy to cause excess calories.

3. Donkey-hide gelatin wolfberry longan soup

E-jiao, wolfberry and longan are all ingredients for replenishing blood. When combined, they can promote the improvement of the efficacy of each individual ingredient. They have a good warming effect on the cold hands and feet caused by poor peripheral circulation in winter, and their fear of cold.