A diet diet recommended by dieticians to dieters

Black fungus + seaweed + tomatoes (it is better to put it last when frying), it is convenient and simple to eat while frying! After a closer look, the three raw materials all contain similar nutritional effects. When added and fried together, the effect will be better!

Experts determined that every 100 grams of black fungus contains 10.6 grams of protein, 1.2 grams of fat, 65.5 grams of carbohydrates, 7.0 grams of crude fiber, 357 mg of calcium, 201 mg of phosphorus, 185 mg of iron. It also contains vitamin B1, vitamin B2, carotene, niacin and other vitamins and inorganic salts, phospholipids, plant sterols, etc. The iron content of black fungus is 20 times that of celery and 7 times that of pig liver. It is a very good natural blood-replenishing food; and its calcium content is equivalent to 7 times that of crucian carp.

The medicinal value of black fungus Black fungus has the

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