Ginger diet accelerates blood circulation, warms and slimming

Effect of ginger

The oldest medical book "Medical Heart Prescription" records that aristocrats in the Heian Era had already recognized the efficacy of ginger at that time and reused it as a cold medicine. Experts believe that ginger can warm the body, promote blood circulation, improve symptoms of cold deficiency, and has a very good effect on reducing weight and preventing colds.

In his book "Ginger Power", Dr. Ishihara believes that "dispelling cold means dispelling disease" and "ginger is a good medicine." He encourages everyone to eat ginger. He imitates the traditional Chinese medicine method and steeps ginger into black tea to drink, which attracts women competing to try.

Gingerol has a stimulating effect on the heart and cardiovascular vessels, can accelerate blood flow, promote perspiration, take away excess calories in the body, and has the effects of detoxification, beautifying skin, and losing weight.

Ginger water wipes

Mix the fresh ginger into juice, then apply it to the area where the gauze is wrapped to lose weight, then do some light exercise, remove the gauze after 30 minutes, and then bathe, which can enhance the speed of fat burning.

Ginger Weight Loss Recipe

1: Ginger slices, honey water 42 calories

Put 1 tablespoon of honey and ginger slices in a cup, then add 200 ml of hot water to mix.

2:201 calories of honey ginger bread

Bake sliced bread in a pan for 3-4 minutes, then spread honey ginger slices on top and eat.

3: Honey ginger yogurt and apple 172 calories

Wash the apple, cut it one by one, retain the peel, place it in a heat-resistant container, then sprinkle with honey and ginger slices and mix, place it in the microwave and heat for 2 minutes, remove it, and then sprinkle with sugar-free yogurt.

Four: Honey ginger milk 169 calories

Pour 200 ml of milk into a cup, place it in the microwave and heat it for 2 minutes, remove it, add 1 teaspoon of honey ginger slices, and mix.

5:80 calories of ginger sauce and tofu

Ingredients: 100 grams of miso, 2 tablespoons of shredded ginger, 2 tablespoons of sugar, 2 tablespoons of cooking wine, half a piece of tofu, chopped green onion and sesame oil.

Put miso, minced ginger, granulated sugar and cooking wine in a bowl, stir well with a spoon and mix to make ginger paste, which can be stored in the refrigerator for 1 month. Cut the tofu into small pieces, blanch it slightly with water, pick it up and place it on a plate. Put the ginger sauce on the tofu, add chopped green onion and sesame oil.

6:52 calories of miso soup with minced ginger

Ingredients: 90 grams of miso, 2 tablespoons of minced ginger, 8 grams of minced bonito, 50 grams of bean sprouts, 150 ml of water, appropriate amount of Qiwei chili powder.

Mix miso, minced ginger, and minced bonito in a bowl and store in the refrigerator for 1 week. Put 1 tablespoon of minced ginger miso, bean sprouts and water in a heat-resistant container, heat in the microwave for 2-3 minutes, and sprinkle with Qiwei paprika powder to finish.

Other ginger diet foods

ginger black tea

In our Eastern medicine, black tea is a hot food that warms the body and promotes blood circulation. Put shredded ginger into hot black tea, add honey, brown sugar, etc. according to the taste, and its warming effect will double!

Rice with shredded ginger

Put shredded ginger or minced ginger into white rice before cooking. After cooking, it will have a full aroma and can also promote digestion and improve metabolism.

Ginger miso tofu soup

It is a very gentle diet soup. Miso and tofu made from soy products are rich in protein and are good ingredients for weight loss. Adding minced ginger in winter can greatly improve metabolism.