3 healthy weight loss recipes are delicious and nutritious
1. Egg hop wine brewed round seeds
Ingredients: 100g glutinous rice flour, appropriate amount of warm water, a box of wine brewed, 2 eggs
Accessories: a small amount of rock sugar, a small amount of medlar, a small amount of osmanthus
Practice:
1. Mix glutinous rice flour with warm water and knead into dough
2. Kneak the dough into long and thin strips and cut into small doses of 1CM wide
3. Knead small doses into small rounds
4. Bring the wine and water to a boil at about 1:3, add wolfberry, osmanthus, and rock sugar to a minimum, and then add the wine
5. Pour in the egg liquid. Pour the egg liquid in circles along the pan, and stir with chopsticks while pouring.
6. After all the small dumplings float up, turn off the heat and turn them into a bowl and eat!
Comment: For women and people who lose weight, wine is more unique. The wine contains a large number of fungi that are beneficial to the human body. The prepared wine juice is used to apply to the face. In addition, it contains natural hormones that can promote the fullness of women's chest cells. Its alcohol content also helps Improve blood circulation in the chest and achieve breast enhancement, which is much more useful than eating a basket of carrots or papaya. At the same time, wine brewed has the effect of increasing the body's strength and promoting the circulation of benefits. If eaten frequently, it can lighten the body, thereby achieving the effect of losing weight.
2. Pumpkin corn porridge
Ingredients: 200g pumpkin, 1 corn, 50g rice
Practice:
1. Peel and slice the pumpkin, place it on the pan and steam it;
2. Peel and wash the corn;
3. Add water to the rice and boil it into thicker porridge;
4. Allow the steamed pumpkin and corn to cool, add a small amount of water and beat it into juice, leaving a small amount of corn kernels and pumpkin pieces;
5. Pour the pumpkin corn juice into the porridge and stir well;
6. Add the remaining corn kernels and cook, stirring to avoid sticking to the bottom;
7. Add the remaining pumpkin pieces and mix well. Season with salt or sugar. I think the original flavor of pumpkin and corn is very good.
Comment: The reason why eating pumpkin often helps to lose weight is that pumpkin is rich in dietary fiber, which not only provides a strong feeling of satiety but also promotes digestion, and the calories of pumpkin are very low. In addition, the pectin component in pumpkin can adsorb metabolic waste in the intestine, and physiologically active ingredients such as alkaloids, trigonelline and pumpkin seed line can catalyze the decomposition of carcinogenic nitrosamines, which is conducive to the elimination of toxins in the body and improvement of cellular immunity.
3. Soak organic radish in stock
Ingredients: 1 carrot, stock, 3 hearts of milk cabbage, a little wolfberry
Practice:
1. Prepare the required materials and soak them in wolfberry.
2. Peel the carrot and cut it into thick slices.
3. Use a mold to carve out the shape of a flower.
4. Carve all radish pieces into flowers according to the same method.
5. Put the carved radish into the soup and cook it without putting anything in it.
6. Cook for about 15-20 minutes. When the radish is boiled soft, add the milk cabbage heart, blanch it and remove it, and garnish with the soaked wolfberry.
Comment: Carrots contain carotene and vitamins B1, B2, C, D, E, K, as well as more than a dozen nutrients such as folic acid, calcium and dietary fiber, which allows the body to absorb nutrients more comprehensively. At the same time, plant fiber can improve the body's metabolism and achieve the purpose of natural weight loss. It not only suppresses the body's desire to eat sweets and greasy food, but also prevents colds and consolidates vision.