3 tofu diet recipes best weight loss partners

Tofu weight loss effect

"Low calories" and feeling full;

Rich in "soy lecithin" that reduces fat;

High-quality "protein" can make muscles;

"Soybean oligosaccharides" can promote body metabolism and effectively prevent constipation;

"Soy isoflavones" make the skin more moist and translucent;

"Vitamin B family" promotes metabolism;

"Iron" that allows fat to be completely burned;

It is also "easy to digest" and will not cause a burden on the gastrointestinal tract. It is especially recommended when the body is in poor condition.

1. Golden tofu

100 grams of tofu, 2 salted egg yolds, and the right amount of onions, salt, chicken powder, pepper and oil.

Dice tofu, blanch it with salt water, pick up and plate;

Put the oil in the pan, add the salted egg yolk and stir fry, add appropriate amount of salt, chicken powder, and pepper, stir fry for 1 minute;

Pour the fried egg yolks on the processed tofu, then sprinkle with a little chopped green onion and serve.

2. Milk and tofu soup

100 grams of tofu, 200 ml of milk, 2 bowls of water, and a little salt and chopped green onion.

Pour water into the pan, add tofu and bring to a boil. Cook for a few minutes, add milk to boil, add salt and chopped green onion to taste and serve.

3. Cold tofu

200 grams of tofu, 50 grams of water-grown fungus, 100 grams of cucumber, pepper oil, pepper oil, chicken powder, soy sauce, and vinegar.

Blanch the tofu in boiling water and dice it, wash the cucumber and dice it, dice the fungus and blanch it with boiling water.

Put the chili oil, Zanthoxylum oil, soy sauce, vinegar, sesame oil, and chicken powder in a bowl and mix into a sauce.

Place the diced tofu on a plate, place the diced cucumber around, then add the fungus, mix well the sauce, pour it on the tofu, and stir.

In addition, straw mushrooms with tofu are also very common ingredients. They are simple, but they are very suitable for consumption in the current season. They have the effects of strengthening the spleen and replenishing qi, nourishing yin and nourishing the stomach, nourishing blood and moistening dryness. They are a good helper for weight loss and fitness diet plans.

Use straw mushrooms, tofu and fish meat to boil the soup. It is fragrant and liquid-tasting, both soup and vegetable.