One week's weight loss recipes are scientifically matched with healthy weight loss
Precautions for daily diet
1. To lose weight, you need to drink more water to promote fat metabolism.
2. Slow down your eating speed, and eat no less than 15 minutes per meal, usually about 20 minutes.
3. It is best to drink soup for each meal before meals.
4. Snacks should not be excessive, such as peanuts, walnuts, pistachios, melon seeds, chocolate, etc., because they are rich in oil.
5. The best meat to choose is rabbit meat, fish, etc., followed by chicken or lean pork, and do not choose fat meat.
6. It is best to use olive oil or other vegetable oils for cooking oil, use less lard, butter and cream, and use less oil for frying.
7. Drink less carbonated drinks and juices that are too sweet, which will increase energy intake.
8. Eat less sweets and exquisite cakes.
9. There is no limit to green vegetables for each meal. You can eat more appropriately, but use less oil.
10. If conditions permit, it is best to eat small and multiple meals, and divide the total amount of the day into 4-6 meals.
11. Drink more teas that can reduce blood fat and lose weight, such as Pu 'er tea, hawthorn tea, lotus leaf tea, etc.
12. Add more aerobic exercise, such as jogging, mountain climbing, swimming, yoga, etc.
Foods suitable for weight loss:
Rice, flour, corn, buckwheat, oats, rabbit meat, skinless chicken, fish, lean meat, eggs, cucumbers, winter melon, bitter gourd, bean sprouts, zucchini, melon, towel gourd, konjac, lettuce, cabbage, oilwheat vegetables, pakchoi, zucchini, celery, radish, garlic sprouts, lotus root, tomato, dragon fruit, apple, pear, guava, plum, yogurt, defatted/low-fat milk, soy milk, etc.
One-week diet
Monday
Breakfast: Lean meat porridge (50g rice, 25g lean meat), boiled egg white (1), cold cucumber (100g 1 small plate)
Lunch: Rice rice (100 g), steamed pork ribs with black bean sauce (125 g pork ribs with bones), stir-fried cabbage (200 g cabbage)
Dinner: pasta with shredded pork and loofah (75g macaroni, 100g loofah, 50g lean meat), fried bitter gourd (150g)
Add meal: Light skimmed milk (250ml)
Tuesday
Breakfast: Minced meat oatmeal (50g oatmeal and 25g lean meat), steamed buns (30g flour), apples (100g)
Lunch: Sanhe rice (black beans 10g, lotus seeds 15g, rice 75g), celery beef shredded (celery 150g, beef 50g), tomato and egg soup (tomatoes 100g, 50g, eggs)
Dinner: sweet potato rice porridge (50g sweet potato 50g rice), braised rabbit meat (50g), fried lettuce (200g)
Add meal: Salted biscuits (2 pieces 25g/piece)
Wednesday
Breakfast: salty bread (50g/piece), soy milk (200ml), mixed fresh black fungus (100g/1 small plate)
Lunch: Rice noodles with shredded pork soup with cabbage (100g rice noodles with cabbage, 100g lean meat, 75g), fried vegetarian zucchini (200g)
Dinner: Rice rice (75g), steamed fish with mushrooms (80g of mushrooms, appropriate amount), vegetarian stir-fried wheat vegetables (200g)
Add meal: carambola (200g)
Thursday
Breakfast: Tomato and egg noodle soup (100g tomatoes, 60g eggs, 50g noodles), plums (2 pieces)
Lunch: Rice rice (100 grams), stir-fried vegetarian shredded (100 grams of shredded tofu, 50 grams of shredded pepper, 50 grams of shredded fungus), braised seafood wax gourd (150 grams of wax gourd, a small amount of shrimp skin)
Dinner: Millet and red bean porridge (50g millet and 25g red bean), stir-fried pork slices with kale (100g kale and 50g lean meat), stir-fried Chinese cabbage (150g)
Add meal: Yogurt (130ml)
Friday
Breakfast: Green vegetable buns (60g flour and 50g green vegetables), light skimmed milk (250ml), cold shredded seaweed (100g 1 small plate)
Lunch: miscellaneous rice (75g rice, 15g buckwheat, 10g black rice), fried chicken with celery (50g skinless chicken, 100g celery), saltwater cabbage (150g)
Dinner: Xiaotang vegetable shredded pork ramen (75g noodles, 100g Xiaotang vegetable, 50g lean meat), vinegar shredded potatoes (100g)
Add meal: small tomatoes (5 pieces)
Saturday
Breakfast: raw meat buns (40g flour and 25g minced meat), soy milk (200ml), salty biscuits (25g/piece 1 piece)
Lunch: Soba noodles with shredded pork and cabbage (100g soba noodles, 100g sprouts, 75g lean meat), fried vegetable cucumber (150g)
Dinner: Rice rice (75g), steamed red fish with ginger and shallot (80g red fish with ginger and shallot), stir-fried soybean sprouts (200g)
Add meal: dragon fruit (200g)
Sunday
Breakfast: bean sprouts and shredded pork soup and rice flour (bean sprouts 100g shredded pork 50g rice flour 150g wet weight), small tomatoes (5 saint fruits)
Lunch: Rice rice (100 g), fried pork slices with radish and fungus (100 g white radish, 10 g black fungus, 75 g lean meat), garlic lettuce (150 g)
Dinner: Huaishan rice (75 grams of Huaishan rice and 50 grams of rice), braised duck with tangerine peel (50 grams of peeled duck and orange peel), seaweed egg soup (60 grams of eggs and 10 grams of seaweed)
Add meal: Cucumber (200g)
Remarks:
1. Require a light diet, with about 25ml of oil and less than 6 grams of salt throughout the day.
2. Add meals can be added at 10 a.m. or 3 p.m. or 9 p.m. depending on individual conditions.