Meat and vegetables are combined with weight loss recipes to eat healthily and lose weight quickly

Coix seed brown rice porridge

Cooking method:

1. Wash brown rice and coix seed with clear water, and then place them in a clean container.

2. Pour appropriate amount of water into the pan, pour in the washed coix seed and brown rice, and start cooking over high heat.

3. When the water boils, switch to low heat and continue cooking until you know that the coix seed and brown rice are rotten to form porridge.

Efficacy: Coix seed contains medicinal nutritional values of traditional Chinese medicine. This substance can not only help replenish qi and blood, but also has obvious effects on eliminating edema. Therefore, coix seed can quickly eliminate excess water accumulated in the body and relieve edema. In addition to the rich vitamin substances in brown rice that can accelerate metabolic