Meat and vegetables are combined with weight loss recipes to eat healthily and lose weight quickly
Coix seed brown rice porridge
Cooking method:
1. Wash brown rice and coix seed with clear water, and then place them in a clean container.
2. Pour appropriate amount of water into the pan, pour in the washed coix seed and brown rice, and start cooking over high heat.
3. When the water boils, switch to low heat and continue cooking until you know that the coix seed and brown rice are rotten to form porridge.
Efficacy: Coix seed contains medicinal nutritional values of traditional Chinese medicine. This substance can not only help replenish qi and blood, but also has obvious effects on eliminating edema. Therefore, coix seed can quickly eliminate excess water accumulated in the body and relieve edema. In addition to the rich vitamin substances in brown rice that can accelerate metabolic function, the rich dietary fiber in brown rice can also expel residual waste residue in the body from the body, allowing the lower body to reduce the accumulation of fat, thereby achieving the goal of thinning the lower body.
Huichun slimming soup
Cooking method:
1. Prepare appropriate amounts of pork, longan meat, lotus seeds, gorgon seeds and other materials, as well as appropriate seasonings.
2. Wash the pork and cut it into slices, and then boil it in boiling water once.
3. Put appropriate amount of water in the pan, and then boil the water over high heat.
4. Add all the ingredients in the boiling water and turn to low heat after boiling the water again.
5. Continue to cook over low heat for 2 to 3 hours, add appropriate amount of seasoning and serve.
Efficacy: This soup is rich in various rich nutrients, which is conducive to nutritional supplements for people who lose weight. At the same time, it can also effectively maintain appetite, and it also has certain effects on beautifying people. In this soup, longan meat has a good lipid-lowering function, and also has a very significant effect on diuretic and swelling, which can relieve edema in the lower body to a certain extent. The rich alkaline substances contained in lotus seeds can effectively maintain the pH level in the body and allow the digestive function to function normally. Therefore, overall, this soup can play a role in replenishing qi, nourishing blood and promoting blood circulation, so it can effectively reduce the fat on the lower body.
celery lily
Cooking method:
1. Wash the celery in clear water, dry clean it, remove it, and remove the leaves of the celery.
2. Blanch the celery in boiling water for 1 minute and remove it, and cut the celery into sections. Remove lily's old clothes and peel it off.
3. Pour the celery in a preheated pan with oil and stir fry for 2 minutes.
4. Pour in the lily, add the seasoning after the lily becomes transparent, and serve it out of the pan.
Efficacy: Celery is a food with very rich nutritional value. It contains almost all kinds of rich nutritional value ingredients. Celery is rich in calcium, which can help reduce the accumulation of water in the body. In addition, an alkaline component can be separated from celery, so it can help carry out an effective digestion process in the body and allow the body to expel excess waste. Lily is not only a very ornamental flower, but the mucus it contains has a good beautifying effect on the skin. Therefore, this celery lily is a kind of food that many MM like to have a healthy lower body thin.