Grapefruit cabbage diet diet best combination for weight loss

1. Grapefruit cabbage: a wonderful weight loss combination!

Grapefruit: Grapefruit is rich in vitamins and trace substances. It has the effects of beautifying skin, helping digestion, clearing blood lipids, and losing weight. The protein it contains can meet the needs of the human body, and its unique insulin-like ingredients help consume fat. Long-term consumption after meals can help digestion and reduce the accumulation of fat in the body.

Cabbage: Cabbage has low calories, is easy to fill and is rich in vitamins, has sufficient water, and is equivalent to the calcium in dairy products. Rich crude fiber can help digestion, reduce food accumulation, and avoid fat deposition. While promoting gastrointestinal peristalsis and digestion, it also excrete deposited toxins and unabsorbed fat from the body.

2. Pomelo meat and cabbage juice

Suitable for the crowd: sweets, puffiness

Ingredients: 500g grapefruit meat, 50g cabbage

Production: Tear up grapefruit and cabbage and squeeze it, add appropriate amount of honey to taste.

How to eat: It is best to drink before meals.

Efficacy: Pomelo meat is not only rich in vitamins but also insulin-like ingredients, which can clear blood lipids and reduce fat. When paired with cabbage, it contains rich crude fiber, which not only brings a feeling of fullness, but also helps intestinal peristalsis and reduces constipation.

3. Pomelo peel and cabbage juice

Suitable for the crowd: abnormal edema and fat, constipation and fat

Ingredients: 200g grapefruit peel, 50g cabbage

How to eat: It is best to drink before meals

Preparation: Wash the grapefruit peel with salt, chop it up, and use it in a cabbage juicer. Add appropriate amount of honey to taste.

Efficacy: There is an active ingredient naringin grapefruit peel, which can remove blood fat and prevent thrombosis. The fragrance of grapefruit peel can relieve hunger. When combined with the rich crude fiber of cabbage, it can help intestinal peristalsis. Long-term drinking can relieve the body's lack of water. It is as edema and fat as it is caused by water.

Warm tip: Use the finished honey grapefruit tea and cabbage juice and stir them evenly with hot water. Serve.