Be vigilant! Overwork, fatter, fatter, fatter

New words for obesity:

Overwork is rich, pressure is rich, invisible is rich.

"Pressure fat" refers to obesity caused by excessive stress;"invisible fat" refers to some people who look thin but have high body fat content, which belongs to invisible obesity.

What is overwork fat?

Overwork obesity refers to obesity caused by overwork. Insufficient sleep is the main cause of "overwork and fat".

According to a survey report by the American job search website Career-Builder, travel agency employees, lawyers and judges are the jobs most likely to make people fat. Other occupations include: social workers, teachers, artists, designers, architects, administrative assistants, doctors, police officers, firefighters, drivers, marketing, public relations personnel and information technology personnel.

The main reason for overwork and obesity?

1. Lack of sleep leads to increased hunger hormones

Sleeping little or not sleeping up all night can cause an increase in hunger hormones in the blood, which in turn leads to obesity. Whether you should sleep or not at night can easily lead to excessive eating and form "overwork and fat". Lack of sleep not only makes people's movements inefficient, but also slows down the body's metabolic process, causing the body to consume less energy and gain weight.

2. Increased stress hormone cortisol makes people obese

The psychological stress caused by heavy work will affect the increase of the stress hormone cortisol, and people are also prone to obesity, and body fat can easily be transferred to the abdomen, resulting in a large belly.

4. It is inseparable from the daily life and diet of modern people

Most people have unhealthy diets, insufficient exercise, no exercise, sit and work for long periods of time every day, including children, teenagers, and adults who use computers for long periods of time. Obesity or overweight cannot be avoided at all.

What is the harm of overwork and obesity?

1. Long-term work and lack of rest can easily lead to "death from overwork".

2. Accumulating too much fat in the abdomen will increase the probability of developing type 2 diabetes, high cholesterol, high blood pressure, cardiovascular disease, arthritis, cancer, etc.

3. People who work shift, especially those who work night shifts frequently, have a higher probability of being overweight and are also prone to developing diabetes. Because metabolism and hormone secretion in the body will be disrupted, which will damage health for a long time.

4. If you start eating three meals at irregular times, once you start eating one meal, you will easily overeat and eat too many calories, or you will eat high-sugar and high-calorie snacks to relieve the stress, which will endanger your health.

How to prevent overwork and obesity?

1. Choose a diet that is low-sugar, low-fat, high-fiber, and high-quality protein

2. Three meals are balanced and full, starting from what you like

3. Light conditioning to prevent edema

4. Concentrate on eating and chew slowly

5. Grain and miscellaneous grains are the staple food

6. Quit snacks and avoid being too hungry

7. Clean your teeth after meals to relieve cravings

8. Develop regular exercise habits

9. drink appropriate amount of water

10. Go to bed and relax thoroughly,

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(Editor in charge: He Zhiyan)

39Health website www.39.net special article, please do not reproduce without written authorization.