Recognize ten signs of weight gain and hold a healthy posture

1. Hunchback

It is a relatively common spinal deformation, a morphological change caused by thoracic kyphosis. It is mainly due to weak back muscles, slack and weakness. A hunchback will squeeze your abdominal muscles and make your tummy unable to handle it!

2. shoulder collapse

The most common problems among urban young people are spinal strain, sedentary Internet access, lack of exercise and other bad habits, which cause people's cervical spine and spine to age in advance. Therefore, if you are not natural, your shoulders will collapse, and over time, it will only collapse more and more. When your body begins to relax for a long time, your fat will accumulate more and more.

3. Stand with your weight on one leg

In fact, it's still a problem with standing on the lumbar spine. When you feel tired, you just put your center of gravity on one leg. Gradually, you will find that every time you stand, you will unnaturally focus your center of gravity on one leg. This time can easily lead to uneven posture.

4. sighed

Sighing and complaining about the world are often expressed as dissatisfaction and helplessness with real life. The longer you live, the more you discover the insignificance of artificial power, and at the same time reflect negative emotions. A cheerful mood can make you lose weight quickly, and at the same time, sighing will also make you accumulate more and more fat!

5. frown

Frowning can make people feel old. Just how miserable our lives are, frowning every day and worrying about our worries. These small details all reflect that we have gradually entered a state of early aging. When people are in a state of early aging, the problem of obesity will also follow.

6. Slept your whole body in the chair

Yes, it is soft and supple. You can never sit on a chair with a pen straight like when you were a child. You always feel that sitting on the chair is like grabbing a life-saving straw, and you can't wait to lie on it to be satisfied. Lack of long-term exercise and lack of energy in your body make you unable to muster your energy to implement your weight loss plan.

7. gossiping

I am becoming more and more interested in boring gossip. I always feel that I have lost my passion for life and have no interest in anything. Except chatting with others, so stop the endless gossip chatter and focus on finding your own interests and hobbies.

8. There are fewer and fewer friends younger than me

People younger than themselves are no longer interested, and they are not interested in new things. They feel that people older than themselves are more helpful to me. Forget about children. These are some lazy characteristics of mentality, and will also make you lazy to lose weight, and the fat will always follow you.

9. unkempt

When I was young, I dressed up with high spirits every day. As I got older, I no longer had the enthusiasm for dressing myself. It was almost enough. When you started to be sloppy, it proved that you were beginning to get old. Unkempt means that you no longer care about your body curve, which is a very dangerous sign.

10. overly pragmatic

At the age of 25, many people have begun to fall into a period of burnout in the workplace and life. It seems that the things they can get by doing more and less work, or they feel that life is completely uninteresting. Life and work are about pragmatism. Only these are the goals of my life. When your life and work fall into a period of burnout, it is the best time for your fat to be active.

Customize personalized weight loss plan>>

Check food calories>>

Enter the 39 Weight Loss Community and lose weight with everyone>>

(Editor in charge: He Zhiyan)