Delicious sweet potato diet diet low calorie filling helps you lose weight

1. Why can sweet potatoes lose weight

Simply put, sweet potatoes have become weight loss masters because they have the following characteristics:

1. Sweet potatoes also contain balanced nutrients, such as vitamins A, B, and C, cellulose and more than 10 trace elements such as potassium, iron, and copper. Among them, cellulose plays a good stimulating effect on intestinal peristalsis and promotes smooth excretion;

2. It has low calories and can be full. The fat content per 100 grams of sweet potatoes is only 0.2 grams, which is 1/4 of that of rice. Therefore, sweet potatoes are the best among low-calorie and low-fat foods; 3. They can prevent sugar from turning into fat. Since the fiber structure cannot be absorbed in the intestine, they have the special