3 weight-loss recipes to remove dryness and slimming beauty

1. Orange slimming method

Eating oranges can also give you a good figure and make you a thin beauty. Correct use of the Orange Diet Method can help you lose weight quickly and healthily. Oranges are bright in color, thin in skin, juicy, sweet and sour, and rich in nutrients. They are fruits with high vitamin C content and are called "good fruits for curing diseases". It is rich in vitamin c, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances.

Oranges are rich in fiber, low-calorie, and contain natural sugar. They are the best choice to replace dinners or desserts such as candies, cakes, and cookies. MM, who loves sweetness and wants to lose weight, can satisfy her desire for sweets by eating oranges. In addition, oranges are rich in fiber, so eating more helps defecation, reduces the accumulation of toxins in the body, and effectively helps lose weight.

2. Small bean diet method

Usage is as follows:

Red bean tea, drink daily.

Ingredients: red beans + coix seed

Proportion: red bean and Yi Ren 1:3

Red beans are warm, and coix seed is cool. Parents can adjust the proportion according to their own physique. If your constitution is hot, slightly increase the proportion of coix seed. If your constitution is cold, slightly increase the proportion of red beans.

Add water: Depending on the amount of water I drink, I usually boil 1000ML

Heat: Bring to a boil and keep for 3 minutes.

Then, just drink it just as you would normally drink water. It is recommended to drink for two days and stop for one day.

3. Roméed purple lettuce and salmon salad

The very spring-like salad rome lettuce is rich in VC, which can help the body improve immunity and enhance skin health! Rich in dietary fiber, eliminate excess body fat and replenish body moisture! Omega-3 fatty acids contained in salmon, sardines, and herring help reduce inflammation, promote tissue recovery, and have the benefit of enhancing memory.

Raw materials:

One purple lettuce and tomato box, Chewpie salad dressing, one high-calcium cheese, salmon, almonds.

Practice:

1. Wash the lettuce first, dice the salmon, and dice the almonds.

2. Use a knife to cross the cheese slices horizontally and horizontally into a single character, and tear them into cubes.

3. Marinate the salmon with salt and pepper for 10 minutes, place it in the pan and fry it yellow on both sides.

4. Put the lettuce into a bowl, cut the cherry tomatoes, and place the salmon, diced cheese and almonds on top of the lettuce respectively.

5. Finally, just pour the salad dressing on it, stir well, and you can enjoy it.

Notes: Although the salmon is delicious, it is not so easy to buy it fresh, so when trying, you must pay attention not to let the salmon be placed in the refrigerator for too long, otherwise it will lose its own delicacy. It is recommended to marinate the fish first and put it in the refrigerator to keep it fresh.