Self-made 8 coix seed slimming recipes for autumn slimming and beautifying

1. Papaya, white fungus and coix rice soup

Ingredients: 100g papaya, 50g coix seed, 5g white fungus.

Practice: Wash the coix seed and soak it in water for 2 hours; soak the dried tremella in water, clean it, remove the roots, and tear it into small flowers; peel the papaya, remove the seeds and cut it into hob pieces; put the soaked coix seed and tremella into a casserole, boil over high heat, and simmer for 1 hour until the coix seed and tremella are soft and rotten; then add the chopped papaya and continue to simmer for 15 minutes.

Warm tip: Papaya is a good way to lose weight. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development. Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity. The key point is that the dietary fiber in this paper can help gastrointestinal peristalsis and reduce fat absorption! So how can you not try this papaya, white fungus and coix rice soup if you want to lose weight?

2. Yam and coix rice soup

Ingredients: 200g of coix seed, 10g of medlar, 200g of yam, 50g of oats, 100g of yellow rock sugar.

2. Practice: Soak the coix seed in clear water for 2 hours in advance, and soak the wolfberry seed in clear water for 10 minutes; peel the yam and cut it into diamond-shaped pieces. Make water in a glass pot to boil the coix seed, add the yam, and simmer on high heat., add yellow rock sugar; add oatmeal and turn off the heat, and finally add the soaked wolfberry fruit.

Warm reminder: Although the efficacy of coix seed cannot be underestimated, there are some places that everyone should pay attention to. Weight loss must also be scientific. Because coix seed will make the body cold and weak, the deficiency-cold system is not suitable for long-term consumption. However, because yam is a dual-use medicine and food product that blindly tonifies the spleen and stomach, it can be eaten regardless of spleen yang deficiency or stomach yin deficiency, so it has achieved a certain degree of neutrality. However, the editor would also like to remind you that when making yam coix soup, do not add foods rich in vitamin C such as pumpkin and papaya, because the vitamin C-decomposing enzyme in yam will destroy the nutrients therein, and you cannot usually eat them together.

3. Red bean and coix rice porridge

Ingredients: Red beans, coix seed, water, rock sugar.

Practice: Prepare equal amounts of red beans and coix seeds. After washing, soak the red beans for two to three hours, and the coix seeds for one hour. After washing the rice, soak for half an hour for later use; add the red beans to boiling water, and after boiling, add some cold water, and then add cold water; wait until the red beans are boiled and blooming, add rice and coix seeds. After boiling over high heat, turn to low heat and cook until thick, and add rock sugar to taste.

Warm tip: Everyone drinks too much red bean sugar water. Have you ever tried red bean with coix seed? In terms of efficacy, red beans strengthen the spleen and relieve diarrhea, promote water and reduce swelling. Cooking with coix seed helps digestion, detoxifies toxins and beautifying skin. Previously, Hong Kong even introduced a red bean diet method. Interested MM can try it. The details are as follows: Soak the red beans for half an hour, add them to 500cc of boiling water, and cook for about 30 minutes. Just cook the red beans, and then turn off the heat. Soak the tangerine peel in hot water until soft. After the red beans are cooked and turned off the heat, put the tangerine peel into the red bean soup, cover and simmer for ten minutes, and then add a little salt. Drink it daily after meals for at least two weeks. However, this method is for reference only. The editor believes that if red beans are cooked together with coix seed, the slimming effect will be more significant.

4. Purple glutinous coix rice porridge

Ingredients: 100 grams of purple glutinous rice, 30 grams of coix seed, 50 grams of millet, 50 grams of brown rice, some lotus seeds, some dates, a tablespoon of honey, and a spoonful of rose sauce.

Practice: Wash purple glutinous rice, coix seed, lotus seed, millet, brown rice, jujube, etc.; put the above ingredients into an electric rice cooker and press the cook porridge button; mix honey into the cooked porridge and add the right amount of rose sauce.

Warm tip: This purple glutinous coix porridge is even sold in KFC breakfast. Have you tried it? In fact, Zinuo is what we usually call black glutinous rice, which is known as "black pearl". It is not a name for itself, because black glutinous rice has high nutritional value. In addition to protein, fat, and carbohydrates, it is also rich in calcium, phosphorus, iron, vitamins B1, B2, etc. Black glutinous rice has the effect of replenishing blood and nourishing qi. Eating more will not only lose weight, but also make you look good!

5. Coix seed, lotus seed and lily porridge

1. Materials: 50g of coix seed, 100g of rice, 50g of lotus seeds, 50g of dried lily, and appropriate amount of honey.

2. Practice: Wash and soak the barley for one night, wash and soak the dried lilies, wash and soak the rice, and wash the lotus seeds; add appropriate amount of water, barley to the pot, add the rice; add the lotus seeds and lily after the water boils, and bring to the heat. Turn to low heat and cook for about 30 minutes; cool slightly, add brown sugar or honey.

Tips: Like wheat and rice, coix seed is considered a type of grain. Boiling it soft or stir-fried with water is more conducive to gastrointestinal absorption. It is also worth noting that coix seed can keep the skeletal muscles contracting, so people who often feel tired and weak can try to eat more. Lotus seeds and lily are sweet, cool and moist, prevent cancer and soothe the nerves, and are used in traditional Chinese medicine for deep thoughts and trance, insomnia and dreams. Therefore, MM, who loves beauty and pays attention to physical and mental health, must not miss the excellent combination of coix seeds, lotus seeds and lily.

6. Weight loss and acne removal coix rice porridge

Ingredients: 50 grams of coix seed, 50 grams of rice.

Practice: Wash the coix seeds and rice, soak them in clear water for 2 hours; pour water into the pan and boil over high heat, pour in the soaked rice, mix the rice and water well, cover half, and place the stainless steel spoon. Put in the pan and change to medium heat for 20 minutes.

Warm tip: Coix seed is also called Coix seed. Its nutritional value has been discovered by people long ago. Even ancient books record that Coix seed is an excellent beauty ingredient. It has beautifying and beautifying effects such as acne smoothing, spot whitening, moisturizing and wrinkle removal. In particular, the protein-decomposing enzymes it contains can soften skin keratin. The magic of coix seed is not limited to this. It is also rich in vitamin E. As we all know, vitamin E has an antioxidant effect and is an indispensable and important element for maintaining youthful skin. Look, in addition to slimming down, regular consumption can also keep human skin shiny and delicate and drive away spots on the face. In summer, use coix seed to make porridge or make cold drinks to ice coix seed. It is also a good tonic for cooling off heat and fitness. It's really killing two birds with one stone!

7. Winter melon and coix seed soup

Ingredients: One piece of wax gourd, one tael of coix seed, appropriate amount of ginger slices, and a little chopped green onion.

Practice: Add appropriate amount of cold water to the pan, add the soaked coix seed, ginger slices, and cooking wine, bring to a boil over high heat, change to simmer for 10 minutes, then add wax gourd pieces, cook for another 8 minutes, add refined salt, chicken essence and a little pepper powder, and sprinkle with chopped green onion.

Warm tip: In early autumn, winter melon is cheap and cheap. Use it to lose weight, and the price is very high! Why do you say that? Because the propanolic acid contained in wax gourd can effectively inhibit the conversion of sugar into fat, and the wax gourd itself does not contain fat and is not high in calories. This is for you who are losing weight or want to continue to maintain a proud figure. Isn't it a surprise? In addition, coix seed, like wax gourd, also has the effect of clearing heat and diuretic, so winter melon combined with coix seed is very beneficial to eliminating edema. How can MM, who is prone to puffiness and edema, not give it a try? Here, the editor would also like to remind everyone that the nutritional value will be higher when boiled with the skin.

8. Old pumpkin and coix rice soup

Ingredients: 1 section of old pumpkin, half string of chicken bones, 1 kg of pork fan bones with meat, 1 handful of coix seed, 2 unbleached candied dates, 1500 ml of water, salt.

Practice: Clean and tidy the materials, fly the chicken skeleton and fan bone with water first, bring the rest of the materials except the old pumpkin to a boil over high water, then boil over low heat until they taste, add the old pumpkin and cook for another 20 to 30 minutes, add salt to taste. Serve it up.

Warm tip: MM who don't often buy groceries and cook may not know how to choose old pumpkins. You may wish to try the following method: Use your nails to pinch the outer skin of the pumpkin. The less you can't scratch the skin, the older it gets. Some seem to be pinching on a stone or something hard. That is an old pumpkin. From the perspective of traditional Chinese medicine, pumpkins are warm in nature and have effects such as diuretic and laxative. Coix seed contains a