9 low calorie weight loss recipes meat and vegetables with healthy thin

Carpio decoction

Using 5 grams of pepper, 100 grams of fresh carp, 15 grams of Sichuan pepper, ginger, coriander, cooking wine, onions, monosodium glutamate, and vinegar are used as raw materials. Remove the scales of the carp, dissect the viscera, wash it, and cut it into small pieces; wash the ginger and onions, beat it to break for use. Put pepper, carp, onion, and ginger into the pot, add appropriate water, bring to a boil over strong heat, and simmer over slow fire for about 40 minutes. Add coriander, cooking wine, monosodium glutamate and vinegar and serve. It can be eaten alone or with meals, eating fish and soup. It can relieve swelling and lose weight.

glutinous rice porridge

Use 30 grams of coix seed and appropriate amount of white sugar as raw materials. Wash the coix seed, place it in a casserole, add appropriate amount of water, then place the casserole on strong fire to boil, and then simmer it with slow fire. After the coix seed is cooked, add white sugar and serve, eat as you like. It can strengthen the spleen and remove dampness, lose weight and reduce swelling.

Winter melon porridge

Use 80 - 100 grams of fresh skinned wax gourd (or wax gourd kernels, 10 - 15 grams of dry, 30 grams of fresh) and 100 grams of japonica rice as raw materials. Scrape the wax gourd with a knife, wash it, cut it into small pieces, place it in a casserole with the japonica rice, and cook it together into porridge (do not put salt in the porridge). Or first use winter melon kernels to fry water to remove the residue, and then clean the japonica rice and put it in porridge to boil. Eating regularly is effective twice a day in the morning and evening. It can relieve diuretic swelling, reduce weight and reduce blood lipids.

braised radish and seaweed

Use appropriate amounts of kelp and radish, and appropriate amounts of cloves, anise, cinnamon, pepper, walnut kernels, vegetarian oil, and soy sauce as raw materials. Soak the kelp in water for 1 day and 1 night (change the water twice in the middle), then wash it and cut it into shredded silk, and cut the radish into thick shredded silk. Boil the vegetable oil until it is cooked, add shredded seaweed and stir-fry a few times, add cloves, anise, cinnamon, pepper, walnut kernels, soy sauce and water, bring to a boil, change to medium high heat and cook until the seaweed is rotten, then add shredded radish and stew until it is done. Serve. It can relieve the anger and lose weight.

lotus leaf porridge

Use 1 fresh lotus leaf (about 200 grams), 100 grams of japonica rice, and appropriate amount of white sugar as raw materials. Wash the rice and add water to cook the porridge. When ripe, wash the fresh tea leaves and cover the porridge, stew for about 15 minutes, remove the lotus leaves, turn the porridge light green, and boil it for a while. Add white sugar when taking, and you can take it at any time. It can clear summer heat, promote saliva, quench thirst, reduce blood fat and lose weight.

lean meat with mushroom

1 egg, 20 grams of lean pork. A little soy sauce, salt, mushrooms, milk, and cooking wine. Beat the eggs, add salt, cooking wine, soy sauce and milk. Cut lean pork meat into thin slices, add a little salt, cooking wine and soy sauce to soak it; cut mushrooms into slices. Place lean pork meat and mushrooms in a large bowl, and pour in the beaten egg juice. Steam in an electric rice cooker and serve.

This recipe can satisfy your appetite, promote gastrointestinal peristalsis, accelerate bowel movement, and allow you to lose weight while eating.

Chinese celery with tofu skin

1 piece of tofu skin, 250 grams of celery, and appropriate amount of salt. Remove the oil pan, put the tofu skin into the pan, fry it over medium heat until the surface of the tofu skin blisters, and then take it out. Use a knife to cut it into small pieces for later use. Remove the celery leaves, wash them, and cut them into about 2.5 cm long pieces for later use. Heat the pan, add 1 tablespoon of oil, add celery segments and tofu skins, and quickly stir well. Add seasonings and a little water, and slowly cook until the tofu skin is soft.

Tofu is popular among dieters because of its high nutrition, high minerals and low fat. The rich protein content in tofu gives people a strong feeling of fullness and improves metabolic