3-day weight loss diet can be slimming
How to distinguish whether you are fat or fat?
Puffiness physique:
1 I rarely exercise, and my muscles are loose.
2 The face is pale or blue, the skin is fair, the speech is weak, afraid of cold in winter, and easy to sweat in summer.
3 It is easy to feel swelling in your hands and feet, especially when squatting, when you feel a strong swelling in your calves; compared with the upper body, the lower body is fatter. 4 The body is easy to get tired. 5 The amount of food is not large and the food is not much.
6 The color of the resolved urine is light.
Fat physique:
1 It looks fleshy and strong on the outside.
2 The face is ruddy.
3 I usually eat a lot, and it is easy to feel empty again and want to eat again.
4 Easy to constipation, often accompanied by hypertension, hyperlipidemia and other symptoms.
5 I often feel dry.
Whether it is puffy or real fat, many times it is due to an unbalanced diet. Today, the editor brings you a three-day weight loss recipe, which can well regulate fat and puffiness.
the first day
Breakfast: 1 grapefruit, 1 teaspoon of peanut butter, 1 slice of bread, 1 cup of black coffee
Lunch: Half can of canned tuna "soaked in mineral water or purified water", one piece of toast, one boiled egg, one apple, one cup of tea
Dinner: Boiled "half a cabbage flower, ten lentils, two slices of meat, ten red grapes", one apple, and a bowl of porridge
the next day
Breakfast: Half a banana, one boiled egg, one piece of toast, one cup of tea
Lunch: 1 cup of yogurt, 2 slices of salad biscuits, a small portion of fried lean meat with carrot, and a small bowl of rice
Dinner: Two hot dogs, half boiled broccoli, half a banana, ten red grapes
the third day
Breakfast: One apple, two crisps, and a small bowl of porridge
Lunch: One piece of toast, one boiled egg, one kiwi fruit
Dinner: A small strip of freshly boiled salmon, ten red grapes, half boiled cabbage, half a banana, and a cup of tea
Eating Tips:
To solve the edema and obesity caused by eating too much salt and sodium, the first dietary menu to implement is to eat more foods rich in potassium. Because there is a certain ratio of sodium and potassium in the body, when there is more sodium, there will be less potassium, and the content of relative potassium will be less. In addition, potassium also has the