Top 3 delicious diet recipes for weight loss in autumn

1. Cold noodles with ham and mustard mustard

Ingredients: 90g alkaline ramen, 10g smoked ham, 5g Peiling pickled mustard

Ingredients: 1 garlic clove, 1 long red pepper, a little cumin, a little cooked sesame seeds, appropriate amount of drunkard peanuts, 1 teaspoon steamed fish soy sauce, 2 teaspoons oyster sauce, 2 teaspoons sesame oil, 1 teaspoon salt, 350ml cold boiled water, 1 small root of coriander (coriander)

How to practice cold noodles with ham and mustard mustard

1. Be hungry, prepare materials, and shoot quickly;

2. Take water in a small pot, heat, boil, add the noodles, add a little salt, and boil again until the noodles are slightly soft and chewy, but not completely cooked. Remove, and put into cold boiling water;

3. Pick up the noodles from cold boiling water, strain the water, divide into a large plate, add oyster sauce and sesame oil, mix well, disperse, and cool to prevent sticking;

4. Chop the garlic cloves, chop the red peppers, crush the peanuts with the back of the knife, dice the ham, and chop the pickled mustard tuber for use;

5. Put oil in a frying pan, add minced garlic and stir-fry until fragrant, add diced ham, shredded mustard tuber, shredded red pepper, and shredded peanuts in turn, stir fry until the ham turns red, add oyster sauce, steam fish soy sauce, sprinkle cumin, stir fry, remove from the pan;

6. Put appropriate amount of cold noodles in a small plate, cover with ham mustard, sprinkle with sesame seeds and coriander, and serve.

Comments: Pasta has higher protein and lower starch than rice. Compared with rice with the same amount of pasta, eating pasta is less likely to gain weight. Moreover, pasta has a very good feeling of fullness and is a good choice for fat friends who want to lose weight through diet.

2. Pumpkin corn porridge

Ingredients: 200g pumpkin, 1 corn, 50g rice

How to make pumpkin corn porridge

1. Peel and slice the pumpkin, place it in the pan and steam it;

2. Peel and wash the corn;

3. Add water to the rice and boil it into thicker porridge;

4. Cool steamed pumpkin and corn, beat with a small amount of water to make juice;(leave a small amount of corn kernels and pumpkin pieces)

5. Pour the pumpkin corn juice into the porridge and stir well;

6. Add the remaining corn kernels and cook, stirring to avoid sticking to the bottom;

7. Add the remaining pumpkin pieces and mix well. Season with salt or sugar. I think the original flavor of pumpkin and corn is very good.

Comments: Pumpkin is rich in dietary fiber, both a strong sense of satiety and promote digestion, so that stool unobstructed. Pumpkin contains alkaloids, trigonelline and pumpkin seed alkali and other physiologically active ingredients can catalyze the decomposition of carcinogenic nitrosamines, conducive to the discharge of toxins in the body, improve cellular immunity. Pumpkin also contains unsaturated fatty acids, can laxative diuretic, to help lose weight.

Third, crucian carp radish soup

Ingredients: Two crucian carp, three slices of ginger, half a white radish, appropriate amount of salt, appropriate amount of oil, appropriate amount of cold water

How to practice carp and radish soup

1. Remove the gills, qilin, internal organs, and the inner membrane in the belly of the crucian carp;

2. Heat the pan, first coat the pan with ginger slices. Then add the fried fish in edible oil, and fry on both sides until slightly yellow

3. Wash and peel the white radish, cut it into shredded pieces;

4. After frying the crucian carp, add appropriate amount of cold water, add onions and ginger, and boil until boiling. Add shredded radish at this time;

5. Cover the lid, bring to a boil over high heat, and cook over medium heat for about 30 minutes;

6. Add salt and parsley to taste before taking out of the pan.

Comments: Most people who are prone to gain weight are due to low metabolic ability and poor circulation