5 soybean recipes to lose weight without reducing chest
Soybeans are the best food for breast enhancement for women
Women who love beauty should not miss out on soybeans. Soybeans are not only delicious, but also have high nutritional value. They have three major effects: calcium supplementation, slimming and beauty. Soybeans are rich in protein. 500 grams of soybeans contain protein equivalent to 1500 grams of eggs, 6000 grams of milk, and 1000 grams of lean pork. Soybeans also contain "phytoestrogen"-"isoflavones", which can effectively increase the level of estrogen in the body, thereby maintaining the youthful beauty of the breasts and delaying women's aging.
In addition to breast enhancement and beauty, soybeans can also lose weight. You may not have heard of the term "cholecystokinin". But it is a magic weapon for weight loss. This substance is involved in digestion, it controls appetite and allows food to stay in your stomach longer. So how to increase the content of cholecystokinin in the body? Studies have found that the content of cholecystokinin people who eat soybeans doubles after eating. Soybeans also keep your blood sugar at a constant level, so you won't feel hungry easily.
Here are some recommendations for breast enhancement dishes made with soybeans to teach you how to use food to make yourself more beautiful.
1. Soybean and peanut breast enhancement crisp
Ingredients: 100 grams of peanuts, 100 grams of seedless red dates, 100 grams of soybeans.
Practice:
1. After drying peanuts and soybeans with skins, grind them into powder, chop red dates, mix well, and add a little water to shape them;
2. Knead it into small balls, and then press it into a small round cake shape. The size can be determined by yourself;
3. Preheat the oven for 10 minutes, and then bake at 150 degrees Celsius for 15 minutes.
Efficacy: Breast enhancement.
2. Boiled soybeans
Ingredients: About half a catty of soybeans, appropriate amount of shredded green onion, shredded ginger, soy sauce, red wine, and white sugar.
Practice:
1. Wash the soybeans and soak them in water for 12 hours. After they are soaked, place them in the pan, cook them, and fish them out;
2. Heat the wok, pour appropriate amount of oil, add onions, ginger, and soybeans, and stir fry for a while;
3. Pour in white sugar, wine, and soy sauce and bring to a boil;
4. Change to low heat and simmer for a while, then set fire to collect the juice, serve it out, and let it cool.
Efficacy: Breast enhancement and beauty.
3. Boiled pork ribs with soybeans
Ingredients: 500 grams of pork chops, a handful of soybeans, 10 dates, 20 grams of grass, ginger slices, salt, etc.
Practice:
1. Wash the pork chop bones, chop them into pieces, wash soybeans, dates, and ginger, wash them with straw, wrap them with gauze, and make them into a medicine bag;
2. Add water in the pan, bring to a boil over medium heat, and add ribs, soybeans, dates, ginger and medicine bags;
3. Cook with slow fire for 2 hours, remove the medicine bag, and add salt to taste.
Efficacy: This dish has the effects of good qi, nourishing blood, and dredging channels. It is suitable for women whose breasts are dry due to weak qi and blood. It can also increase the elasticity of women's skin.
4. Soybean pig's feet breast enhancement soup
Ingredients: 3 trotters, 100g soybeans, 25g ginger slices, appropriate amount of five-spice powder, salt, soy sauce, and sesame oil.
Practice:
1. Soak the soybeans in warm water.
2. Remove the armor and chop the pig's trotters in half, wash and chop them into pieces, and soak thoroughly with boiling water.
3. Put appropriate amount of water in the casserole, add onions, ginger, soy sauce, salt, and sesame oil, and add soybeans and pig's trotters after boiling the water;
4. After boiling over high heat, stew the rotten hoof meat and soybeans over low heat. After simmer the soup, sprinkle with five-spice powder and mix well.
5. Stewed chicken wings with soybeans and green beans
Ingredients: soybeans, green beans, chicken wings Seasoning: salt, monosodium glutamate, cooking wine, stock.
Efficacy: Soybeans and trotters can supplement women with a large amount of protein, especially collagen, which is conducive to chest shape development.
Practice:
1. Put soybeans, green beans, chicken wings and other raw materials into the casserole;
2. Add appropriate amount of broth and stew over low heat;
3. Season with salt, monosodium glutamate, and cooking wine, and serve.
Tips: Be careful not to remove the outer skin when soaking soybeans and green beans in clear water. Chicken wings should be used with the wings and tips, rather than the wing roots with low collagen content.
Efficacy: Soybeans, green beans and black beans are all famous breast enhancement foods. They are not only rich in protein and lecithin, but also contain "phytoestrogen".