Weight loss recipes for the week after the festival are efficient in burning fat

Day 1:

Breakfast: 1 boiled egg, 1 piece of toast, half a banana root, 1 cup of black coffee or tea.

Lunch: A bowl of millet porridge, 1 cup yogurt, 2 slices of salty biscuits, 1 cup of black coffee or tea.

Dinner: 2 roasted sausages, 1 small plate of boiled broccoli, about 5 grapes, half a banana, half a cup of vanilla ice cream, 1 cup of black coffee or tea.

The next day:

Breakfast: Half a grapefruit, two spoons of peanut butter, one piece of toast, one cup of coffee or tea.

Chinese food: Punish half a can of tuna fish with water, a piece of toast, a boiled egg, and a cup of coffee or tea.

Dinner: Two slices of any meat, ten pieces of beans and green beans, ten pieces of carrot, one apple, one cup of low-fat ice cream, and one cup of coffee or tea.

Day 3:

Breakfast: 1 piece of toast, 2 tablespoons of peanut butter, 1 cup of grapefruit, 1 cup of black coffee or tea.

Lunch: 1 piece of toast, 1 small plate of steamed fish, small bowl of rice, 1 cup of black coffee or tea.

Dinner: 2 slices of ham, 1 small plate of green beans, about 10 grapes, 1 apple, 1 cup of vanilla ice cream, 1 cup of black coffee or tea.

Day 4:

Breakfast: One boiled egg, one apple, and a small bowl of yam and coix porridge.

Lunch: One piece of chicken breast mixed with spinach, ten pieces of boiled shrimps, one bowl of rice, and one piece of low-fat milk.

Dinner: One stir-fried broccoli, a bowl of rice.

Day 5:

Breakfast: One serving of low-fat milk, one piece of white toast, a few slices of lettuce, and an orange.

Lunch: Five slices of lean meat, one part of fried rapeseed, one part of tomato, and one part of rice.

Dinner: One serving of stir-fried shredded pork with carrots, a small bowl of red dates and white fungus porridge.

Day 6:

Breakfast: Steamed some purple potatoes, one large purple potatoes or two small purple potatoes, one cup of soy milk, and a small handful of raw peanuts.

Lunch: stir-fried lean meat with green bamboo shoots, boiled cabbage, and a bowl of rice.

Dinner: One piece of shredded chicken mixed with cabbage, and a bowl of porridge with miscellaneous grains.

Day 7:

Breakfast: Milk oatmeal, a few nuts, an apple.

Lunch: A bowl of red bean rice, stir-fried shredded beef, shredded onions, shredded carrots, and some cold celery and bean sprouts.

Dinner: A bowl of corn and pumpkin porridge, a piece of purple cabbage mixed with bell pepper and cucumber, and some cabbage with garlic.