A must-miss diet meal during the National Day holiday

Day 1: Brown rice provides energy and promotes absorption

Breakfast: Half grapefruit, 1 piece of toast, 1 cup of black coffee.

Lunch: 1 green salad, seafood pasta, 1 apple.

Dinner: 1 bowl of brown rice, stir-fried meat with lettuce, winter melon and seaweed soup.

Reason for weight loss: Bread and brown rice contain carbohydrates, which can provide energy. Grapefruit and apples contain potassium, vitamin C and fiber, which can help digestion and absorption. Coffee and kelp make diuretic, which can eliminate edema and burn fat.

Day 2: Seaweed is rich in fiber and can relax the intestines and relax the bowels

Breakfast: 1 bowl of porridge, 1 boiled egg, 1 tomato.

Lunch: 1 Yangzhou fried rice, seaweed and egg soup, 1 orange.

Dinner: 1 bowl of Japanese soba noodles, 1 portion of boiled vegetables.

Reason for losing weight: Rice and soba can provide the body with necessary energy. Green vegetables and seaweed are rich in fiber and can relieve constipation. Tomatoes and oranges are rich in vitamins, which can promote digestion and absorption and prevent fat accumulation.

Day 3: Spinach has a diuretic effect

Breakfast: 1 seaweed rice ball, 1 cup of soy milk.

Lunch: 1 bowl of white rice, 1 plate of spinach, tomato and egg soup.

Dinner: 1 bowl of sea fish, green vegetable salad, and mixed rice porridge.

Reasons for weight loss: Rice balls and sea fish are not high in calories, so it doesn't matter if you eat more, and you feel full. Spinach makes diuretic, and tomatoes promote digestion. Laver and mixed rice contain a large amount of crude fiber, which can relax the intestines and relieve the constipation.

In addition, friends who want to lose weight may also wish to try fruit weight loss methods, which can not only lose weight healthily, but also beauty.

1. What is "a fruit"

Dietitians often use "one serving, two serving" to describe fruits, but what is "one serving" actually? One serving of fruit equals two small fruits (kiwis), or one medium fruit (apple, orange), or half a large fruit (grapefruit, dragon fruit) or half a cup of granular fruit (raisins, chopped watermelon), or a quarter cup of dried fruit without sugar and salt.

2. Eating grapefruit helps burn fat

It is rumored that grapefruit contains special ingredients that help burn fat. In fact, there is no basis for this. Some people lose weight after eating grapefruit, just because they replace other high-calorie foods with grapefruit, and they can also replace them with other fruits. The calories of grapefruit are not low among fruits. One grapefruit is equal to half a bowl of rice. Eating only grapefruit will also lead to uneven nutrition.

3. Fruit juice is more likely to fatten than fresh fruit

Many busy people drink fruit juice instead of eating fruit. However, in addition to containing less fiber, fruit juice has 16% to 119% more calories and 9% to 103% more sugar than fresh fruit. Because sugar will be squeezed out of the pulp during the juicing process and become more easily absorbed. Therefore, drink fruit juice without extra sugar, preferably with fruit pulp, and drink no more than a large cup every day.

4. All fruits are low-fat and are good for slimming

Avocado, coconut and durian are actually the biggest enemies of weight loss. Compared with apples containing 60 calories per 100 grams, the same amount of avocado contains 180 calories, coconut contains 354 calories, and durian contains 459 calories. Among them, coconut contains saturated fat. Eating in large quantities will cause cholesterol levels to be too high and increase the risk of heart disease and stroke. Have you eaten the right fruit during the process of losing weight?