7 best recipes for weight loss in autumn
1. Strawberries: The most beautiful snack for slimming people
Strawberries are known as the first fruit to lose weight. They are very rich in vitamin C and polyphenols, which not only help to beautify the skin, resist oxidation, clear free radicals, but also facilitate the absorption of iron.
Recommended weight loss recipe: strawberry milk
Ingredients: 15 strawberries, 60g honey, 120g milk.
Practice:
① Wash the grass poison, remove the stalks, and place it in a juice maker.
② Add milk and honey, beat into juice and serve.
2. Rose: The best drink to promote metabolism
Drinking rose tea regularly can lower cholesterol in the blood, diuretic and promote metabolism, which is very conducive to weight loss.
Recommended weight loss recipe: rose drink
Ingredients: 300 grams of tomatoes, appropriate amount of honey, 300 grams of cucumber, appropriate amount of lemon juice, 40 grams of roses.
Practice:
① Wash tomatoes, cucumbers, and roses.
② Mash cucumbers, tomatoes and roses, add warm water and mix well.
③ Filter the above materials with a filter and remove the juice.
④ Add lemon juice and honey and mix well.
3. Black tea: the first choice for stomach warming and scraping oil
Black tea can warm the stomach, warm the palace, increase metabolism and other effects. Of course, it will also help us break down some of the excessive oil we ingest and play the role of scraping oil. Women who like to eat meat may wish to make some tea drinks often. This is a relatively scientific and simple diet combination. Especially for women with slightly higher blood lipids, drinking it regularly is very helpful.
Recommended weight loss recipe: milk black tea
Ingredients: 250ml milk, a small packet of black tea.
Practice:
① Pour the milk into the milk pot and soak the black tea in the milk.
② Cook on low heat for 3 to 5 minutes, turn off the heat when the color of the milk turns light coffee, and add a little white sugar to taste.
4. Bamboo shoots: popular slimming food
High-fiber bamboo shoots are the best choice for detoxification and slimming.
Recommended weight loss recipe: Bamboo shoots porridge
Ingredients: 300g glutinous rice, 2 bamboo shoots. Small amounts of shallot, salt, and chicken essence.
Practice:
① First peel off the skin of the bamboo shoots, wash them, and cut them into thin slices; wash the glutinous rice and cook porridge, and add the bamboo shoots slices when the rice grains bloom slightly.
② When the porridge is mushy, add salt and chicken essence, and stir well. Finally, cut the shallots into chopped green onions and place them in porridge and serve.
5. Celery: negative card slimming vegetables
Celery is rich in nutrients. Celery is a very effective high-fiber negative-calorie diet food. The calories needed to digest celery are more than the calories brought by celery itself. Moreover, the rich cellulose can also help expel oil and garbage in the body, clearing the intestines and slimming down.
Celery can also help reduce blood pressure and diuretic swelling, especially suitable for obese women with large moisture and edema.
Recommended weight loss recipe: stir-fried celery with fragrant dried fruits
Ingredients: 3 pieces of incense, 300 grams of celery, 1 spring onion. Appropriate amounts of clear oil, cooking wine, refined salt, and monosodium glutamate.
Practice:
① Remove the roots, leaves, and tendons of celery, wash it, cut the thick stems in half, and cut them into inches.
② Wash the fragrant dried meat and cut it into shredded silk. Wash the shallots and cut them into chopped green onions.
③ Set the pan on fire, add appropriate amount of water to boil, add the celery and cook for 3 to 5 minutes, remove and drain.
④ Heat the pan, add a little clear oil, add the chopped green onion and stir-fry after the oil is heated, add the celery and stir-fry for half a minute, then add the fragrant dried meat, cook the cooking wine, add appropriate amount of refined salt and monosodium glutamate, stir fry for a few times, take out of the pan and serve on a plate.
6. Cucumber: The best choice to suppress fat
Not only is cucumber low in calories, but the pectin and cellulose contained in cucumber can help lower cholesterol, promote the excretion of intestinal waste, and prevent constipation. What is even more surprising is that the propanoic acid contained in cucumbers can inhibit the conversion of carbohydrates into fat.
Recommended weight loss recipe: cucumber salad
Ingredients: One cucumber. Appropriate amounts of coriander, mashed garlic, salt, white sugar, white vinegar, chicken essence, and sesame oil.
Practice:
① Wash the cucumber, hold a flat kitchen knife, and pat it at the cucumber until it cracks slightly (don't use too hard to avoid patting until the end; don't be too light, otherwise it won't crack), and then use the knife to cut into segments.
② Wash the coriander and cut it into pieces, add mashed garlic, white vinegar, salt, sugar, sesame oil, chicken essence and cucumber segments and mix well.
7. Kelp: Women's star food for detoxification and slimming
The biggest advantage of kelp is that it contains colloid and fucoidan, which can enhance intestinal peristalsis, promote bowel movement, and take away oil and toxins from the body.
Recommended weight loss recipe: Lotus root slices, seaweed and ribs soup
Ingredients: 200 grams of lotus root, 10 grams of shredded seaweed, 100 grams of small ribs. A little chives and a little salt.
Practice:
① Put a little water in the pan and bring it to a boil. Put the ribs in and cook until the meat changes color, and then pour out the soup water.
② Pour in cold boiled water, add in the washed shredded seaweed, boil over high heat, turn to low heat, and stew until done, then add lotus root slices to boil for a while, add salt to season.