6 winter melon diet recipes to lose weight and maintain health in autumn

Winter melon lotus leaf soup

China has regarded lotus leaves as a good medicine for slimming since ancient times. Because lotus leaves have diuretic and laxative effects. Moreover, lotus leaves contain a large amount of nuciferine, which can reduce blood lipids and lose weight. After eating lotus leaves for a period of time, people's diet will undergo great changes, and naturally they will not want to eat greasy things.

Three-bean and white gourd soup

Red beans, red beans, mung beans, and white lentils contain a